The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
- Update frequency
- every 2 days
- Average duration
- 39 minutes
- Episodes
- 655
- Years Active
- 2020 - 2025
Episode 388: How To Have A Successful Fat Loss Phase In 2024
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right!
I talked ab…
Episode 387: Dr. Eric Helms- Prep Review, Optimal Weight Gain For Muscle Growth, and more.
Welcome to the Mind Muscle Connection Podcast!
We have Dr. Eric Helms again as our guest for today’s episode. We have had him in the podcast four or five times now, and as always, he has a lot of valu…
Episode 386: Q&A- What To Do If You Gained Too Much In A Building Phase, Meal Prep Services, Too Many Sets For One Exercise
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 385: Chest Training Tips For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, titled 'Chest Training Tips for Muscle Growth,' I delved into the nuances of chest training, drawing from my own experiences and re…
Episode 384: Dr Mike Nelson- How Long Does It Take To Lose Fitness Adaptations, Cannabis Impact On Health, Performance, and Pain
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're thrilled to welcome back Dr. Mike Nelson for the second time around!
Dr Mike delves into the intriguing topics of how long it ta…
Episode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 382: Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background.
I went th…
Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of topics, including Glute training, his training, C…
Episode 380: Q&A - What Rep Range If You Could Only Use One Forever, Do Squats Grow Hamstrings, Good Weight Gain Rate For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 379: 5 Building Phase Misconceptions
Welcome to the Mind Muscle Connection Podcast!
Are you currently in the building phase of your fitness journey, but find yourself limited by certain beliefs that you think are true?
In this solo episo…
Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He talked about Intermittent Fasting, Pre-workout Suppl…
FINAL REMINDER: FREE Live Training On Body Recomp
Sign up HERE.
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutritio…
Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
- Is 5 days of training better than 4 for muscle growth?
- Reasons to do leg press over back squatting with barbell
- How to find my Zone 2
Follo…
Episode 376: Why Your Body Comp Reader Said You Lost Muscle
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delve into Why your body comp reader said you lost muscle.
I understand the frustration that comes with regularly checking your bo…
INVITE: FREE Live Training on Body Recomp
Sign up HERE.
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a body recomp approach as well as training, nutritio…
Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.
Welcome to the Mind Muscle Connection Podcast!
In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race Overview, cardio, Bro Splits, Specialization Phases…
Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…
Episode 373: 5 Pillars Of A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you ever found yourself putting in all the effort towards your body recomposition goals, only to feel frustrated because the results don't seem to a…
Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who joins us once again to delve into the Evolving View…
Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a l…