The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 322
- Years Active
- 2019 - 2024
Episode 221: Life postpartum and changing your goals
Episode 220: Body Dysmorphia
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Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/fo…
Episode 219: Strength Finder | Finding your strengths with JR Simon
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Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/f…
Episode 218: Social Media Nihilism And A Path Forward | A better way to approach the online world
Episode 217: Glute Training
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/fo…
Episode 215: The Making of an Athlete | Interview with Stacey Ervin Jr.
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/fo…
Episode 214: Leadership and Psychadelics
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Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/fo…
Episode 213: The Perfect Workout | Breaking down Pre, Intra & Post Training
On this weeks episode Laurin and Coach Danielle breakdown a perfect workout. From what your pre-workout routine should look like, warm-ups, intra workout carbs, and more.
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Episode 212: Truth or Drink | Celebrate Laurin's 30th birthday with a game of truth or drink
Come celebrate CEO of Team LoCoFit's 30th birthday with a game of truth or drink!
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Have specific questions for us you'd like answered on the podcast? (Your qu…
Episode 210: Maintaining a healthy sex life
On today's episode we are joined by Rick, our mental health counselor to discuss how to maintain a healthy sex life.
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Follow us on Instagram: @laurinconlin @r…
Episode 209: Digestion | Overview on what you should know when it comes to your gut health
We all know digestion and gut health matter, but just how much? When it comes to your overall health and fitness goals, actually a lot! In this episode Laurin and Karina go over elements that impede …
Episode 208: LoCoTits Rant // Never Have I Ever- Fitness Edition | Rapid Fire Smash or Pass
Join us as all the coaches from Team LoCoFit sit down to play some Valentine's Day related games, but with a slight fitness twist. We start with never have I ever then end with a rapid fire of smash …
Episode 207: Intermittent Fasting & Time Restricted Feeding | What they are & how to implement them
This week Laurin and Coach Danni discuss the ins and out of intermittent fasting and time restricted feeding. What the difference between the two are, benefits of both and how to implement them.
Appl…
Episode 206: Giving & Receiving Fitness Advice
@laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
Episode 205: The evolution of coaching | Interview with the Diet Doc | Joe Klemczewski
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Episode 204: The Science of Dating
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@lauri…