The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 322
- Years Active
- 2019 - 2024
Episode 182: How to track macros
Episode 181: Cardio
Episode 180: Strategies for navigating a shared pantry
Episode 179: Meal plans versus macros
Episode 178: Dating a narcissist
Episode 177: Narcissistic personality disorder
Episode 176: Finding balance between nutrition and life
Do you ever find yourself going from one extreme to the next with your diet and your behaviors? Isolating yourself from any temptation or saying f*#k it, and completely derailing yourself? In today’s…
Episode 175: Hunger
In today’s episode, Laurin and Karina do a deep dive into hunger. They discuss the differences between physiological and psychological hunger, “always” feeling hungry, how to manage hunger and some o…
Episode 174: Why you should check in with your coach
Have you ever hired a coach, only to skip a check in because you didn’t adhere to the plan that week? Trust us when we say we get it but… we’re here to discuss why that might not be the best strategy…
Episode 173: Cultivate an authentic leadership style
On today’s episode, Laurin and Sam answer a question sent in by a listener on cultivating your own authentic leadership style. We discuss some of the specifics for this question, including changing r…
Episode 172: Ask your coach, not strangers on the internet
Episode 171: What not to do for your first show
Episode 170: Anti-aging, lip filler, threading, and more! Q&A with Racquel Frisella
In today’s episode, Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They answer questions related to anti-aging, lip filler, botox, trends like threading and stone…
Episode 169: Summer skincare podcast | Racquel Frisella
Today’s episode is centered all around summertime skincare! Laurin interviews Racquel Frisella, a board certified Aesthetic Nurse Practitioner. They dive deep into how to protect your skin from sun d…
Episode 168: Parenting Traps
In today’s episode, Laurin and Rick continue the conversation on parenting strategies and common traps parents fall into. Whether it’s working through outbursts, or children’s emotional responses to …
Episode 167: Teaching children independence
In today’s episode, Laurin and Rick discuss different parenting strategies. Namely, teaching children independence, how to express their emotions and coping skills, all important skills that allow ki…
Episode 166: Should you track your body fat?
In today’s episode, Laurin and Karina answer a question that was sent in about tracking body fat (versus just the scale). They first dive into what methods they recommend and how to be consistent and…
Episode 165: Carbohydrate Metabolism
Carbohydrate metabolism
To round out our series on macronutrient metabolism, Laurin and Karina discuss carbohydrate metabolism! They discuss the basic science behind carbs, some key buzz words like…
Episode 164: When a client is not grasping tracking macros
On today's episode, Laurin and Sam answer a question that was sent in about clients not grasping tracking macros and what to do about it. Regardless if it's macros, or habits, or something else, any …
Episode 163: Navigating food centric events
Summer is here and that means food centric events are happening all the time. What's a food centric event? Any event that's well, food centric! Think parties, BBQ's, holidays and the like. In this ep…