The LoCoFit Show

In this week’s episode of the Team LoCoFit round table we talk mini cuts! While they’re a great tool to utilize with clients, there are some important things to consider before you do so.

We hope you…

In this week’s episode of the Team LoCoFit round table we talk about popular fitness challenges and discuss our thoughts on them! There are pros and cons to everything and we go over some that we fee…

In this week’s episode of the Team LoCoFit round table we discuss the challenges that shift work brings and how you can work around it while maximizing your training and diet.

We hope you enjoy and p…

In this week’s episode of the Team LoCoFit round table, we talk about diet adherence and what tips we find most impactful in achieving this.

We hope you enjoy and please feel free to reach out or com…

In this week’s episode of the Team LoCoFit round table we talk about social media, it’s impact on how we view ourselves, and the stress of making comparisons because of it.

We hope you enjoy and plea…

In this week’s episode of the Team LoCoFit round table, we give our best advice regarding the upcoming holiday season and the common challenges it may bring! We’re very excited to thrive through the …

In this week’s episode of the Team LoCoFit round table, we talk about some foundational habits that we find essential in our day to day and why. Stay tuned for an exciting announcement!

We hope you e…

In this week’s episode of the Team LoCoFit round table, we dive into peak week! We discussed the big factors to consider and keep in mind leading up to the big day as well as some things to avoid. 

W…

In this week’s episode of the Team LoCoFit round table, we talk about a topic we are pretty invested in - the idea of competing as a one-time goal, or competing to be competitive in your chosen sport…

In this week’s episode of the Team LoCoFit round table, we dive into weight regain, why/how it happens, and what we can do to mitigate it once a dieting phase comes to an end.

We hope you enjoy and p…

In today’s episode we talk about making the transition from tracking macros to eating “intuitively" and having untracked meals, or even untracked days. This is a pretty interesting topic and one that…

In today’s episode of the Team LoCoFit round table, we dive into full body training and what to consider as well as what you should know about greens powders. 

We hope you enjoy and please feel free …

On today’s episode of the Team LoCoFit round table, we go over how to best manage your diet and training when busy. Then we get into some rambling about fall and all the fun things (mostly food haha)…

On today's episode of the Team LoCoFit Round Table, we're talkin' food! We go into hyper-palatable foods and how they impact us as well as share some of our favorite diet staples. 

We hope you enjoy …

On today's installment of the Team LoCoFit round table, we discuss gaining weight to facilitate muscle growth and the common issues we see lately as well as some important outside factors that can hi…

On today's episode of the Team LoCoFit round table, we discuss the common question of how long one needs in an off season/maintenance phase, having variety in our diets, and the 'no option' mentality…

On today's episode of the Team LoCoFit round table, we talk about our experiences and preferred approach to cardio, reverse dieting competitors into their shows, and how to manage training with a bus…

In today's installment of the Team LoCoFit round table, we discussed adding flexibility in the off season, the current theme of 'leaner equals better' and why that isn't always the case, and training…

On today's round table, we discuss the strategies for the first 4-8 weeks post-show (part 1 of 2!), training burnout/how we approach deloads, and post-workout nutrition.

We hope you enjoy and please …

Today on the Team LocoFit round table we discussed what's best to eat before early training sessions (we're talkin' 4-5am here), the best workouts for muscular hypertrophy, and the best training spli…