The LoCoFit Show

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian fell down the Tik Tok rabbit hole and found some terrible diet advice to debunk. This should give you a good laugh! If you f…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about the power of one’s mindset. They dive into some interesting studies and go on to discuss how and why our mindset …

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan discuss the influence of goals, seasons, life and work stressors, and recovery status on training frequency. They give examples…

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk pressing movements. They cover the main pressing compounds and specific cues, common mistakes we see with pressing, and ho…

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about why you may be setting yourself up to fail. They touch on non-negotiables, the benefits of tracking by hand, and d…

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde go through the process of what a diet without tracking would look like. They go over what Laurin will use to track progress, …

In this week’s episode of the Team LoCoFit round table, Laurin and Karina dive deep into the effects of yoyo dieting, dieting age, hormonal changes and the “I don't respond to anything” mindset that …

In this week’s episode of the Team LoCoFit round table, Laurin and Karina go over the best strategies for fasted training. This includes the importance of hydration, electrolytes, and carbs as well a…

In this week’s episode of the Team LoCoFit round table, Laurin and Rick Junge walk you through how to create self confidence. They dive into how we can best navigate physique competitions and self wo…

In this week’s episode of the Team LoCoFit round table, Laurin and licensed psychotherapist Rick Junge talk mental health. They go through the types of therapy, how to find a therapist, what to look …

In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis talk about why we self sabotage, reassessing your goals in order to match your actions, and how to restructure your id…

In this week’s episode of the Team LoCoFit round table, Laurin and Dr. Mel Davis discuss the psychology of behavior change. They go over the first steps of change, the behavior-intention gap, biggest…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about macro hoarding, what it is, why it’s a problem, and our recommendations on how to eliminate this habit.

We hope y…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about 2020 competition plans during this current quarantine, what our options are as both coaches and competitors, and …

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk through differences between fueling for performance vs aesthetics, structuring…

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) go over NEAT and what it is. They touch on its importance, our recommendations for clients, our thoughts on trackers…

In this week’s episode of the Team LoCoFit round table, Laurin and Joe Klemczewski discuss how to create an online business that lasts, the importance of in-person work, and how online business is mo…

In this week’s episode of the Team LoCoFit round table, Laurin and Joe Klemczewski dive into the research to show the efficacy of low fat (versus any other type of dieting) for long term weight loss,…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk about Laurin's story from her eating disorder, to finding competitive sport, and ultimately how it has molded her as a T…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina go over all things meal timing! They go over the nuances of protein timing (amounts per meal + sources), pre and post workout…