The LoCoFit Show

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about their favorite drink ever - coffee! Well, caffeine to be specific. They go over its use both in and out of dietin…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian discuss the importance of mental health during quarantine, changes and common struggles we’ve noticed since quarantine has b…

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk through the main deadlift variations, how to perform them and the nuances of each lift as well as how to start as a beginn…

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk through key aspects of a good training program, understanding variables like GPP, specificity, progressive overload and in…

In this week’s episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar provide a basic overview of birth control. They go over understanding the different types as well as knowing w…

In this week’s episode of the Team LoCoFit round table, Laurin and blonde Lauren go over the idea of NOT tracking macros. They discuss the transition process, why and how we do this with clients, and…

In this week’s episode of the Team LoCoFit round table, Laurin and guest Victoria Felkar discuss the menstrual cycle, the best ways to track your cycle, and what to journal to have a better understan…

In this week’s episode of the Team LoCoFit round table, Laurin and blonde Lauren talk about the infamous quarantine we’re all experiencing at the moment. They go over some of the bigger obstacles we’…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina dive into part 2 of their binge eating series. They discuss a practical guide they use with clients who may struggle with the…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina will be doing a two-parter all on binge eating and overeating! In part 1, they provide a great overview on what the differenc…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about the highly requested topic of choosing a coach and go through some important things to consider so that you find …

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk all about show day foods! They go over some key things to consider for the client and give some recommendations for how…

In this week’s episode of the Team LoCoFit round table, Laurin and Lauren (aka blonde) discuss the process of becoming an RD and what you should to know if you’re looking to go down this path. 

We ho…

In this week’s episode of the Team LoCoFit round table, Laurin and BLONDE (Lauren haha) talk all about body fat set points - what they are and what it means for the dieter.

We hope you enjoy and plea…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk about realistic expectations to have when entering a dieting phase. The majority of people may have to get aggressive to…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk about what it actually takes to diet and how the “no options” mentality is essential to adopt.

We hope you enjoy and ple…

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about managing the diet as a firefighter and discuss the importance of injury prevention as it relates to training and the…

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan dive into weight cuts, the pros and cons, and where they may apply best for the athlete and their circumstances.

We hope you en…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about their experiences with in person work and why in person work is so essential if you’re looking to have a career i…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk about long dieting phases. More specifically, they discuss longer competition preps and why this approach is beneficial…