The LoCoFit Show

In this episode, Laurin is joined by Rick to discuss the realm of male sexual dysfunction. In a society where open conversations about intimate health are often shrouded in stigma, Rick and Laurin ai…

In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into…

In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst…

In this episode, Laurin is joined by Loretta Conlin to discuss  the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussi…

In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations.

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In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals.

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On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and po…

On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse. 

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On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance. 

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On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different a…

On today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships.

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On today's episode, Laurin is joined by Rick to discuss negative thoughts. From when to recognize you are having them and how to manage.

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On today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals. 

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On today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more!

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On today's episode, Laurin is joined by Alan Aragon to discuss evidence based coaching, the research that he has done, and much more!

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On today's episode, Laurin is joined by Coach Hannah to discuss common misconceptions in the fitness industry. From common misconceptions with coaching, diet, Crossfit, chiropractic care and much mor…

On today's episode, Laurin is joined by Rick to discuss both the state of therapy. With the importance of mental health becoming more popular, it is crucial to recognize the behaviors that will impac…

On today's episode, Laurin interviews Austin Stout to discuss both the mental and physical signs for when an individual is ready to begin a contest prep.

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On today's episode, Laurin and Rick discuss the mind body connection and how our thoughts and feelings can impact our biological functioning. 

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On today's episode, Laurin and Danielle discuss motherhood. As a recent mom of 3, Laurin and Danielle go over differences from each pregnancy, telogen effluvium, traninig and much more.

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