The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 322
- Years Active
- 2019 - 2024
Episode 261: Comparison
Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/e/1FAIpQLSfFB9ftBmawuB8qorbOfMQIKCyx…
Episode 260: How to avoid the holiday F*ck Its
This week join Laurin on a solo podcast as she discusses her tips to avoid the holiday weight gain and come out on the other end feeling successful in your choices.
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Episode 259: Loneliness
This week Laurin is joined by Rick, our mental health consultant to discuss the topic of loneliness.
Have specific questions for us you'd like answered on the podcast? (Your questions are completely …
Episode 258: Crossfit and Josie Hamming
On today's episode Laurin interveiws Josie Hamming on how she got started with Crossfit and her journey competing at the professional level.
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Episode 257: Cannabis and mental health
This week Laurin is joined by Rick to discuss the role of cannabis and mental health.
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Episode 256: The Redefine Healthy App
Our app is finally live! Be sure to check it out and learn more: https://www.redefinehealthyapp.com/
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Episode 255: What makes a serial killer | Jeffrey Dahmer
On this weeks episode Laurin and Rick discuss the new viral show, Jeffrey Dahmer.
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Subm…
Episode 254: Coming off birth control
Episode 253: Shadow Work | Carl Jung's Concept of the Shadow Self
This week Laurin is joined by Rick, our mental health consultant to discuss Carl Jung's concept of the shadow self.
To contact Rick: [email protected]
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Episode 252: Learning to overcome childhood obstacles with Tommy Vext
This week Laurin interviews rockstar Tommy Vext to discuss his childhood, drug addition, weight loss and how he was able to overcome many of these life hurdles.
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Episode 251: When to start or stop therapy
Episode 250: What not to do during peak week
Episode 249: Dealing with technology burnout
Episode 248: Skin Care Q&A with Racquel Frisella
On this week's episode Laurin interviews Racquel on all things skin care. From the benefits of PRP for hair loss, sculptra, and fall skin care tips.
Check out Racquel's skin care line: https://racque…
Episode 247: Dating a competitor
Episode 246: Is walking cardio?
This weeks episode Laurin touches on walking as a form of cardio. The benefits of adding daily walks, when walking does count as cardio and more!
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Episode 245: Finding balance and creating healthy habits
Episode 244: Avoiding burnout in an emotionally draining career
Episode 243: Social media for coaches and how to make the industry a better place