The LoCoFit Show

On today's episode, Laurin and JP Dinnell discuss ownership and how to keep yourself accountable to better reach your goals.

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On today's episode, Laurin and Rick, our team mental health counselor, discuss impluse control and ways to manage it. 

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On this weeks episode Laurin is joined by our mental health consultant Rick to discuss losing strategies in relationships.

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On this weeks episode Laurin is joined by Dr. Miletic to discuss his overcoming trauma and how it impacts the body. 

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On this week's episode, Laurin discusses her journey and takeaways upon completing 75 hard.

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In honor of Laurin's 31st birthday we are bringing a fun Q&A with Chanel full of questions on topics in of health and fitness along with some juicy topics you will just need to listen to find out. 

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This week Laurin is joined by mental health counsler, Rick to discuss all aspects of behavior change.

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On this weeks episode Laurin is joined By Adam Ibrahim to discuss his new research regarding readiness and recovery when it comes to training for performance.

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This week Laurin is joined by Rick to discuss overcoming anxiety and tips on how to manage change.

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On today's podcast, Laurin and Karina discuss the 5 foundational pillars they use as a framework to become their best self.

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This week Laurin is joined by Rick, our team mental health consultant to discuss how to handle having a crush when in a relationship.

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This week Laurin interveiws Kasey Jo on how to begin working to change how you view yourself. 

For more information on The Subtle Art of Fat Loss: https://www.thesubtleartoffatloss.com

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This week Laurin and Rick are team up to discuss how to master communication with your partner to create a lasting relationship.

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On this week's episode Laurin interveiws the newest coach to Team LoCoFit, Dr. Hannah Hardy. From her battle with eating disorders, sports background, education and much more!

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This week Laurin is joined by Rick to discuss ending relationships and how to get over the hardship that accompanies them.

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This week Laurin is joined by fellow 1st Phorm Elite Trainer to discuss the differences between performance and physique sports, along with Kendra's expereince in both.

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On this episode Rick and Laurin discuss how to find your ideal partner. From how to communicate your needs with your current partner, to how to avoid falling into the same failed relationship pattern…

This week Laurin is joined by coach Karina to discuss goal setting in the new year. 

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This week Laurin is joined by Rick to discuss managing conflict in your relationships. Rick discusses key points on how to have meaningful arguments with your significant other to better grow.

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On this weeks episode Laurin interviews JP Dinnell, former navy seal, on his expereinces and leadership strategies.

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