The LoCoFit Show

In this podcast episode, Laurin and Coach Hannah explore the issue of lower back pain. They discuss its common causes, including poor posture, muscle imbalances, and improper lifting techniques.

The …

In this episode, Laurin and Cliff dive into the fascinating world of psychoneurophysiology, exploring the intricate connections between our minds, nervous systems, and overall health. They discuss th…

In this week's episode, Laurin is joined by Coach Gill in part 3 of Laurin x Gill React.  From diet bread to hydrated water, Laurin and GIll debunk common trends on social media

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In this week's episode, Laurin is joined by Coach Karina to discuss fat loss supplements- how they work, how to use them and which are the best.  

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In this week's episode, Laurin is joined by Rick, a mental health consultant, to delve into the topic of mental health diagnoses. They explore whether these diagnoses are beneficial or detrimental to…

In this episode, host Laurin Conlin teams up with Coach Gill to discuss acheiving your summer body. Offering insights on how to shed weight effectively without succumbing to trendy diet fads. 

Gill a…

In this podcast episode, Laurin and Chanel dive into the unique challenges and needs of coaching women over 35. They explore a wide range of topics, from managing busy family life and career demands …

In this episode, host Laurin Conlin teams up with Coach Gill to explore the impact of social media influencers on our fitness journeys. They delve into the risks of comparing your progress with their…

In this episode, join host Laurin Conlin and Coach Hannah as they dive into the essentials of running progression.

Discover the best practices to advance your running routine without risking injury, …

In this episode, join host Laurin Conlin and mental health consultant, Rick to delve into the complex topic of codependency.

Rick provides insight into what it means to be in a codependent relationsh…

In this episode, join host Laurin Conlin and guest Coach Gill in this insightful episode as they delve into the realm of social media fitness trends.

With the proliferation of viral workout routines …

In this episode, Laurin Conlin is joined by Taeler de Haes to discuss expanding your business in today's enviroment. From how to get your first 20 clients, when to launch courses and much more.

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In this episode, Laurin Conlin is joined by Coach Gill to discuss fitness trends that need to be "de-influenced". From HIIT workouts and fat loss to waist trainers, be sure to tune in to gain valuabl…

On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss. 

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In this lively episode, host Laurin Colin celebrates her birthday with a special guest, Danielle Aguilar, for an entertaining and insightful Q&A session. Danielle takes the reins, probing Laurin with…

In this episode Laurin is joined by Kasey Orvidas for an enlightening discussion centered on behavior change strategies tailored for online coaches. Delving deep into the core of client success, Laur…

In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and …

In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with …

In this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the…