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The LoCoFit Show - Podcast

The LoCoFit Show

 Team LoCoFit

Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!

Coaching Fitness Lifestyle Training Health & Fitness Health Nutrition
Update frequency
every 6 days
Average duration
39 minutes
Episodes
322
Years Active
2019 - 2024
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Episode 241: The steps to forgiveness

Episode 241: The steps to forgiveness

On today's episode, Laurin and Rick talk in depth about forgiveness. Both towards others, and yourself, and practical steps to take to start the process of forgiveness.    Inquiry about 1:1 coaching …
00:52:38  |   Wed 03 Aug 2022
Episode 240: Learning to find purpose in life

Episode 240: Learning to find purpose in life

On today's episode, Laurin and Rick answer a question about finding your purpose, as it relates to both your personal and professional life.    Inquiry about 1:1 coaching with Team LoCoFit.    Contac…
00:17:05  |   Mon 01 Aug 2022
Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell

Episode 239: Reading research | Learning how to read research with Dr. Bill Campbell

On today's episode, Laurin interviews Dr. Bill Campbell on how to read research and what you actually need to know to make it applicable to your life.    Check out Dr. Cambpell's new research review …
00:53:31  |   Wed 27 Jul 2022
Episode 238: Learning how to be present

Episode 238: Learning how to be present

On today's episode, Laurin dives into what it means to be present and why cultivating this skill impacts everything in your life.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question fo…
00:11:35  |   Mon 25 Jul 2022
Episode 237: How to handle the fear of gaining weight in a reverse diet

Episode 237: How to handle the fear of gaining weight in a reverse diet

On today's episode, Laurin and Karina discuss how to handle seeing the scale increase during a reverse diet.

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00:29:02  |   Wed 20 Jul 2022
Episode 236: Moving past an affair

Episode 236: Moving past an affair

On today's episode, Laurin and Rick answer the question: Can you save a relationship after an affair?

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00:15:32  |   Mon 18 Jul 2022
Episode 235: Managing fatigue and increasing performance

Episode 235: Managing fatigue and increasing performance

On today's episode, Laurin interviews Tony Montgomery Jr on managing fatigue in strength athletes. They discuss the changes Tony has made to his clients programming and how these theories can be appl…

00:53:34  |   Wed 13 Jul 2022
Episode 234: When to stop tracking macros

Episode 234: When to stop tracking macros

On today's episode, Laurin discusses when you should stop tracking your food.

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

Submit t…

00:07:41  |   Mon 11 Jul 2022
Episode 233: Jungian Theory Pt. 1 | Carl Jung's theory

Episode 233: Jungian Theory Pt. 1 | Carl Jung's theory

On today's episode, Laurin and Rick, our team mental health counselor, discuss Carl Jung's Jungian theory.

Have specific questions for us you'd like answered on the podcast? (Your questions are compl…

00:48:57  |   Wed 06 Jul 2022
Episode 232: How to deal with a work conflict

Episode 232: How to deal with a work conflict

On today's episode, Laurin speaks with Rick, our team's mental health consultant, on how to approach conflicts at work.   Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podc…
00:13:58  |   Mon 04 Jul 2022
Episode 231: The disconnect in the fitness industry with Mike Trotter

Episode 231: The disconnect in the fitness industry with Mike Trotter

On today's episode, Laurin interviews Mike Trotter on the disconnect in the fitness industry. What do coaches think clients need, versus what they actually need? And vice versa - what do clients actu…
01:00:03  |   Wed 29 Jun 2022
Episode 230: When should you start tracking macros?

Episode 230: When should you start tracking macros?

On today's episode, Laurin dives into when and why you should start tracking macros!    Inquiry about 1:1 coaching with Team LoCoFit.    Have a question for the podcast? Submit it anonymously through…
00:08:51  |   Mon 27 Jun 2022
Episode 229: Why Quick Fixes Do Not Work

Episode 229: Why Quick Fixes Do Not Work

On today's episode, Laurin and coach Danielle talk through why quick fixes don't work. We get it, they're appealing but they often lead to far worse outcomes. They cover some of those reasons and the…
00:32:29  |   Wed 22 Jun 2022
Episode 228: Should you call off a wedding?

Episode 228: Should you call off a wedding?

On today's episode, Laurin and Rick, our team mental health counselor, answer a question about when to call off a wedding. They distinguish chemistry versus compatibility, what to do when you're face…
00:30:11  |   Mon 20 Jun 2022
Episode 227: Low carb diets, longevity, mental health and more with Dr. Dom D'Agostino

Episode 227: Low carb diets, longevity, mental health and more with Dr. Dom D'Agostino

On today's episode, Laurin interviews Dr. Dom D'Agostino on low carb diets, the link between gut health and mental health, longevity, the importance of muscle mass and much more! Dr. D'Agostino is an…
01:06:33  |   Wed 15 Jun 2022
Episode 226: False hope syndrome

Episode 226: False hope syndrome

On today's episode, Laurin talks about the concept of false hope syndrome, how it applies to clients and how to manage expectations for success when it comes to behavior change.

Have specific questio…

00:07:38  |   Mon 13 Jun 2022
Episode 225: Are mental health diagnoses hurtful? | Rising above the identity of a diagnosis.

Episode 225: Are mental health diagnoses hurtful? | Rising above the identity of a diagnosis.

On today's episode, Laurin and Rick, our team mental health counselor, discuss mental health diagnoses: Are they helpful, or hurtful? They talk through both sides and dive into how you can rise above…
00:34:34  |   Wed 08 Jun 2022
Episode 224: Should you take a break in your relationship

Episode 224: Should you take a break in your relationship

On today's episode, Laurin and Rick, our team mental health counselor, answer a question on taking a break in your relationship. They talk about when and why you might take a break, defining what a b…
00:20:58  |   Mon 06 Jun 2022
Episode 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

Episode 223: Why We Seek to Redefine Healthy In Our Client Lives | Team LoCoFit Rebrand

Apply for coaching at www.teamlocofit.com

Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/f…

00:08:36  |   Wed 01 Jun 2022
Episode 222: Metabolic adaptations with Eric Helms

Episode 222: Metabolic adaptations with Eric Helms

On today's episode, Laurin interviews Eric Helms about metabolic adaptations. They go through a comprehensive view of the relevant scientific literature, how this applies to clients and other trends …
02:00:40  |   Wed 25 May 2022
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