The LoCoFit Show
Welcome to the Team LoCoFit Show! Each week the Team LoCoFit coaches, our mental health counselor, or guest will cover topics and trends we’re seeing in areas of nutrition, mental health, habit building, training, and more!
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 322
- Years Active
- 2019 - 2024
Episode 202: Navigating online interactions
On today's episode, Laurin and Sam talk about navigating social interactions. Apply for coaching! Have a question for the podcast? Submit it anonymously through this link. Join our Facebook gro…
00:47:59 |
Wed 29 Dec 2021
Episode 201: Fitness Industry Rant | Come celebrate the holiday week with Team LoCoFit coaches
Follow us on Instagram: @laurinconlin @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit
01:02:11 |
Wed 22 Dec 2021
Episode 200: Pelvic floor
On today's episode, Laurin interviews Taylor Summers, a DPT, on pelvic floor health and dysfunction. They cover what your pelvic floor does, how to correct common dysfunctions and answer the most fre…
00:40:36 |
Wed 15 Dec 2021
Episode 199: Attachment theory | Why you choose the wrong relationship
On today's episode, Laurin and Rick talk about attachment theory, attachment style and why you choose the wrong relationship, over and over again. To contact Rick for mental health consulting, ema…
01:22:09 |
Wed 08 Dec 2021
Episode 198: Training of a CrossFit Competition
On today's episode, Laurin and Karina talk all things CrossFit! Karina recently competed at her second CrossFit competition so we wanted to talk through her journey of how she started, what adjustmen…
00:37:54 |
Wed 01 Dec 2021
Episode 197: Leaving social media | What CEO Laurin Conlin learned from her Instagram break
On today's episode, Laurin and Danielle discuss Laurin's 1 month Instagram break. They dive deep into the dynamics of social media, how it affects our focus and mood, using it as a distraction tool, …
00:37:58 |
Wed 24 Nov 2021
Episode 196: The good, bad & ugly of being a fitness professional
On today's episode, Laurin and Sam talk about the pros and cons of being in the fitness industry. With more and more people shifting their business to some aspect of the fitness industry, whether it'…
00:46:13 |
Wed 17 Nov 2021
Episode 195: Meditation & Mindfulness
On today's episode, Laurin interviews Joe Sheehey, owner of Cured Nutrition, about mindfulness and meditation. They cover how mindfulness saved Joe's life, how it's changed him as a business leader,…
00:57:30 |
Wed 10 Nov 2021
Episode 194: Bipolar & borderline personality disorder
On this week's episode, Laurin and Rick discuss bipolar and borderline personality disorder. They talk about how symptoms present, walk through case studies and cover why treatment is so complex for …
01:04:06 |
Wed 03 Nov 2021
Episode 193: Should you track your steps?
Should you track your steps? On today's episode, Laurin and Karina talk about the benefits of being more active, particularly through walking and basic activities! They discuss their thoughts on fitn…
00:44:59 |
Wed 27 Oct 2021
Episode 192: Postpartum fitness
On today's episode, Laurin and our newest Team LoCoFit coach, Danielle Aguilar, talk about postpartum fitness. They discuss Danielle's postpartum journey, understanding when and how to get back into …
00:31:52 |
Wed 20 Oct 2021
Episode 191: How to set a budget |Tips on staying out of debt feat. Loretta Conlin
On this week's episode, Laurin interviews her mom, Loretta Conlin, about budgeting, investing and more! With 40 years of experience in the banking and financial industry, they walk through the basics…
01:03:24 |
Wed 13 Oct 2021
Episode 190: Body image
On today's episode, Laurin and Sam talk about body image! They discuss the transient factors that might influence your body image, like hormones and stress, distinguishing between intrinsic versus ex…
00:47:22 |
Wed 06 Oct 2021
Episode 189: Handling cookie cutter coaches w/ Chanel Collette
On this week's episode, Laurin interviews Chanel Collette, owner of Audacious Athletes, for a Q&A episode! They answer your questions that range from how to handle cookie cutter coaches in the indust…
00:56:27 |
Wed 29 Sep 2021
Episode 188: Short and long term goal setting in physique sports
On this weeks episode, Laurin and Rick discuss setting short and long term goals, particularly in the context of competing in bodybuilding. Physique sports are unlike many other sports in the physiol…
00:40:40 |
Wed 22 Sep 2021
Episode 187: Breaking a shopping addiction
On this weeks episode, Laurin and Rick answer a question sent in about breaking a shopping addiction. Shopping addictions seem innocuous, but they can be incredibly detrimental if left untreated. The…
00:52:17 |
Mon 20 Sep 2021
Episode 186: Time Management
Time management is such a valuable, but often underrated topic. On this weeks episode, Laurin interviews Steph Lawler on how to improve our time management skills. They discuss how to audit your day,…
00:51:42 |
Mon 13 Sep 2021
Episode 185: Mastering your sleep
On today's episode, Laurin and Karina dedicate the entire podcast to sleep! Sleep science has come a long way in reaching the general public to where most people understand the importance of sleep, b…
00:37:03 |
Wed 08 Sep 2021
Episode 184: Can you change your body fat set point?
The million dollar question: Can you change your body fat set point? In today's episode, Laurin and Karina answer this question and discuss the how and why behind changing your body fat settling poin…
00:24:28 |
Mon 06 Sep 2021
Episode 183: Why you're struggling to track macros
Earlier this week Laurin and Sam covered the basics of macro tracking. But what if you understand those principles and are still struggling? It's really common! They discuss common misconceptions and…
00:37:27 |
Wed 01 Sep 2021
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