The LoCoFit Show

In this week’s episode of the RoundTable, Laurin and Gillian dive into Gill’s dieting history, which provides a good example of the ins and outs of body recomposition, how it works, and what variable…

In this week’s episode of the RoundTable, Laurin and Gillian answer the common question, “How much weight do I gain post-diet?” We discuss the differences between competitive and lifestyle dieting, t…

In this week’s episode of the RoundTable, Laurin and Ryan talk about who should use HIIT cardio, when to implement it into your routine, how to manage recovery with HIIT, and the importance of tracki…

In this week’s episode of the RoundTable, Laurin and Ryan define carb cycling and discuss how to use it on the extreme ends of both high calorie diets and low calorie cutting phases. 

Leave us a revi…

In this week’s episode of the RoundTable, Laurin and Karina talk about what insulin resistance is, how does someone become insulin resistant, diet and genetic influences, and strategies to reset insu…

Everyone loves a drink or two, but how can you balance alcohol and your fitness goals? In this week’s episode of the RoundTable, Laurin and Karina talk about the metabolism of alcohol, how it affects…

In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about getting treatment for depression, distinguishing between enabling and helping, medication pros and cons, and structu…

In this week’s episode of the Team LoCoFit round table, Laurin and Rick talk about depression, understanding symptoms of depression, what it looks like for you or your loved ones, and reevaluating a …

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian venture into instagram for diet advice and react to some… interesting (and concerning) tips and tricks it has to offer. This…

In this week’s episode of the Team LoCoFit round table, Laurin and Gillian talk hunger cues. They go over managing hunger cues while dieting and in the post dieting phases, normalizing your hunger …

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk about the basic scientific principles of progressive overload, how it affects hypertrophy and strength, and why you should…

In this week’s episode of the Team LoCoFit round table, Laurin and Ryan talk booty. They go over understanding the glute anatomy, compound lifts vs. isolation exercises, how to set up a training spli…

In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar answered your questions about PCOS and fertility. They go over managing the side effects of high testosterone, compe…

In this week’s episode of the Team LoCoFit round table, Laurin and Victoria Felkar talk about what PCOS is and what it is not, some of the common symptoms, the diagnostic criteria for PCOS and what t…

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde talk about prepping for pregnancy. They discuss how pre-pregnancy nutrition and body composition affect pregnancy, what foods…

In this week’s episode of the Team LoCoFit round table, Laurin and Blonde dive into the differences between food intolerances and food allergies. They also talk about how your psychology can affect h…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina touch on a big topic on concern - the scale. They discuss why the scale might go up or down, when the number is used for good…

In this week’s episode of the Team LoCoFit round table, Laurin and Karina talk motivation. Specifically, how we motivate clients, utilizing different motivation techniques, and knowing when we need t…

In this week’s episode of the Team LoCoFit round table, Laurin and Rick discuss how to develop coping strategies for anxiety. They talk through identifying anxiety disorders and distinguishing betwee…

In this week’s episode of the Team LoCoFit round table, Laurin and Rick go over understanding anxiety, what is happening in our body that creates anxiety, and how the fight-flight-freeze response aff…