The LoCoFit Show

Traveling while managing your fitness- and physique-related goals can be quite a challenge, but it is very doable! Like anything, it takes practice to build this skill. Laurin and Gillian go over tra…

Peaking in itself is both a science and an art of sorts, and having back-to-back peak weeks is not an uncommon occurrence for our prep clients. Laurin and Gillian go over how they approach back-to-ba…

Getting quality sleep is one of the most important, yet overlooked, components of health. On this episode, Laurin and Karina cover how sleep affects everything from your body composition, to your moo…

While aging is an inevitable process that we can't stop, we can certainly tailor our approach to clients who are in different phases of their lives. In this podcast, Laurin and Karina cover how aging…

Injectables have gained a ton of popularity over the years but there is still a lot of misinformation and confusion surrounding the area. We brought back Racquel Frisella, an Aesthetics Nurse Practit…

The right skincare routine can feel overwhelming, especially if you're someone who trains frequently. We brought on the skincare queen, Racquel Frisella, to answer all your questions on this weeks ep…

In the second part of this podcast series on trauma, Laurin and Rick cover treatment strategies for working through complex trauma. This is a nuanced process and looks different for every client, but…

Oftentimes we work with clients who have had eating disorders in the past, and while they've worked through the particular eating disorder behaviors, the root cause of why they developed one in the f…

In this episode Laurin and Sam dive into Sam's background of cycle irregularity and HA and how she eventually got pregnant. Everyone's journey to hormone health is very unique but we discuss four mai…

In this episode Laurin and Sam discuss how to get away from a fixed mindset and develop a growth mindset. The ability to approach stressors and challenges with a growth mindset is one of the most pow…

In this episode, Laurin and Gillian fell down yet another rabbit hole and found some insane (and funny) diets to react to. We go over a few of these diets, what they entail, and make some important p…

Eating out while managing your diet and goals has to be one of the top questions we get as coaches. In this episode, Laurin and Gillian go over some of their best tips for eating out, how we approach…

In this episode Laurin and Sam go over what lifestyle factors are working against you and your diet. They discuss how the majority of easy, quick foods are high calorie and hyperpalatable (and what t…

In this episode Laurin and Sam cover the basics of how to start your fitness journey. They cover how sedentary lifestyles are harmful, how to increase your daily physical activity in easy ways and th…

In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and …

In this two part series Laurin and Rick, our team mental health therapist, discuss relationships: Romantic relationships, friendships and family dynamics. Oftentimes when clients are making diet and …

In this episode, Laurin and Karina discuss the differences between flexible and rigid restraint, and what that looks like for clients. We talk about the positive and negatives of restraint in general…

In this episode, Laurin and Karina talk about the Health At Every Size (HAES) movement. We talk about our perspectives on the pros and the cons of the movement, dive into some obesity statistics, and…

Laurin and Dr. Bill Campbell go through a case series on post competition metabolic and hormonal recovery. Earlier this year his lab published a 7 person case study series that dove into post competi…

In this week’s episode of the RoundTable, Laurin and Dr. Bill Campbell, who runs the Physique Enhancement Laboratory at USF, discuss body fat testing. They detail different testing methods, what they…