The LoCoFit Show

In this episode, Laurin and Karina talk about when to call off a diet. There's a lot of emphasis on what to do during a diet, but how do you know when to stop? They discuss the normal side effects of…

In this episode, Laurin and Karina dive deep into the science of fat metabolism. They cover topics like lipolysis vs fat oxidation, fat and carb metabolism during rest and exercise and how resistance…

In today's episode Laurin and Rick cover a listener question from the view of a therapist. This question dealt with a complicated situation of divorce, raising children and what to do next as a coupl…

There's no avoiding change in life. We are all subject to minor and major life transitions, often when we're least expecting them. This last year alone has created a lot of life transitions between r…

In this episode, Laurin is joined again with Dr. Sam Buckner, head of the USF Muscle Lab, to cover the basics of hypertrophy. They discuss the current literature on hypertrophy, what works, what does…

In this episode, Laurin is joined with Dr. Sam Buckner, head of the USF Muscle Lab, to discuss gaining strength without hypertrophy. They cover the rationale behind this somewhat controversial (in th…

In this episode, Laurin and Sam discuss the idea of changing your goals and perception through different seasons of your life. They run through three common scenarios they see with clients: Focus has…

On today's episode, Laurin and Sam go over training during pregnancy! When we recorded, Sam was 32 weeks pregnant and has some amazing insights between personal experience as well as courses and cert…

Information is key within the coaching relationship. In this episode, Laurin and Gillian talk about why we ask the questions we do! They walk through the intake form, how we evaluate each client and …

Welcome to the bEwB TuBe. In this episode, Laurin and Gillian talk all about breast augmentations. They dive into why they chose to get them, details of the consultation process and surgery, support …

In this episode, Laurin and Karina dive deep into the frustration that many of our clients and listeners experience: Not losing weight at the start of a diet. You've done everything right in your non…

In this episode, Laurin and Karina talk about the unicorn zone of balance. You know, that place where things are seemingly effortless where you can be flexible with food and training but still mainta…

In this podcast Laurin and Rick discuss skills and techniques on how to set healthy boundaries. Learning to set boundaries is important for every relationship in your life, whether it's family, frien…

In this podcast Laurin and Rick cover the negative effects of screen time and social media. They discuss how apps, games and the like affect your dopamine system, how this creates addictive behaviors…

In this episode Laurin and Sam discuss how to have adherence through adversity. Life hits us hard sometimes, but adjusting your plan, expectations and goals is often necessary during those times. It'…

In this episode Laurin and Sam cover effective goal setting strategies. In particular, they focus on the distinct differences between if you are a beginner or experienced in your area. This distincti…

This week Laurin is joined by Dr. Bill Campbell to discuss a rapid fat loss protocol! We cover why we came up with this protocol and the research their lab designed. We also dive into the very nuance…

This week Laurin is joined by Dr. Bill Campbell to discuss diet break strategies. Dr. Campbell leads the Physique Enhancement Lab at USF. We cover the labs recent research on refeeds and diet breaks …

"Just trust me!"... the famous last words of someone who is generally saying something very, very polarizing (and might not be able to back it up). In this podcast, Laurin and Gillian discuss how to …

In this podcast, Laurin and Gillian cover how to be coachable. They tackle this from the lens of an online coach-client relationship, but it's applicable to many areas of life outside of that world. …