The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
#125 Cows Can Save the Planet with Judith Schwartz
In this episode of Bulletproof Radio, you hear from therapist-turned-environmental economist Judith D. Schwartz. Her new book, Cows Save the Planet, is a manifesto about nature’s very own gut - the s…
00:38:52 |
Thu 29 May 2014
#124 Resistant Starch Revealed with Richard Nikoley and Tim Steele
Resistant starch... sounds interesting! And you’ve probably heard mention of it lately, but do you really know what it is? On this episode of Bulletproof Radio, hear Resistant Starch experts, Richard…
01:01:16 |
Fri 23 May 2014
#122 Donna Gates on Body Ecology
International best-selling author Donna Gates comes on Bulletproof Radio to discuss why gut ecology is vitally important to your performance, and how healing it can be beneficial even for those of us…
00:39:12 |
Fri 16 May 2014
#121 Brian Rose from London Real: It’s About the Journey
In this episode you’ll hear Brian Rose, an American expat and founder of the wildly popular podcast, London Real, an interview series with a stated mission to provide great information, and put BBC T…
00:59:03 |
Tue 13 May 2014
#120 Dr. Terry Wahls on Mitochondria, Health, and Vegetables
On this episode of Bulletproof Radio Dr. Terry Wahls talks about the power of food as medicine and how the right nutrition feeds your mitochondria, along with a fascinating breakdown of the origin of…
00:56:17 |
Fri 09 May 2014
#119 Miss Hong Kong on Smart Drugs, Sex, and Singing for Dave
On this very special episode of Bulleproof Radio meet Miss Hong Kong, Erin Tjoe. Erin talks about her transition from tomboy to runway and how she discovered Bulletproof® Coffee. Also hear Erin’s tak…
00:33:26 |
Tue 06 May 2014
#118 Tom Corley, Rich Habits of Wealthy Individuals
Not all habits are created equal, and some can even help you become rich. That’s what Certified Public Accountant and Certified Financial Planner Tom Corley concluded after studying the rich for five…
00:55:19 |
Fri 02 May 2014
#116 Spartan Up! with Joe De Sena
From cleaning pools for mob bosses to saving the world through extreme endurance and Spartan Racing, Joe De Sena is the CEO and co-founder of the Spartan Race, a series of high endurance and terrifyi…
00:53:27 |
Fri 25 Apr 2014
#115 Take Your Power Back with Josh del Sol
Electromagnetic fields (or EMFs) are fundamental to the physical world. They occur naturally in the body, but are also man-made and have the potential to affect your performance negatively. Josh del …
00:50:11 |
Tue 22 Apr 2014
#114 Marc David Hacks into the Psychology of Eating
Bestselling author and founder of the Institute for the Psychology of Eating, Marc David has made it his life’s work to help people do exactly what they say they want to do. On this episode of Bullet…
01:02:50 |
Fri 18 Apr 2014
#113 Dr. Cate Shanahan and Bulletproofing the NBA
Dr. Cate Shanahan is using Bulletproof Diet principles to help pro athletes perform better. On this episode of Bulletproof Radio, physician, author, and LA Lakers Nutrition Director, Dr. Shanahan, ta…
00:54:07 |
Tue 15 Apr 2014
#112 AJ Jacobs on His Life as an Experiment
Bestselling author and renowned NYC journalist, AJ Jacobs is a living, breathing experiment. On this episode of Bulletproof Radio, AJ reveals his methods behind hacking into (what he calls) the three…
00:48:22 |
Fri 11 Apr 2014
#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi
Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports for the past 12 years. Just now back from Russia, …
00:45:05 |
Tue 08 Apr 2014
#110 CrossFit Master Shana Alverson Makes Strong The New Skinny
One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletpr…
00:41:35 |
Fri 04 Apr 2014
#109 Steven Kotler and The Rise of Superman
Have you ever experienced a flow state? It’s the superhuman state of high performance when everything is in-sync and you’re kicking ass at life? Bestselling author of The Rise of Superman, Steven Kot…
01:00:04 |
Tue 01 Apr 2014
#108 Dr. Sara Gottfried – The Hormone Cure
Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the…
00:52:06 |
Fri 28 Mar 2014
#107 Pedram Shojai on Vitality and Origins – Podcast
“Follow the bread crumbs...”
Many people would say that the human race is entering an era of awakening. Whether that be in mind, body, spirit, or all three there is a good chance that if you’re rea…
00:45:25 |
Tue 25 Mar 2014
#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue
Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. …
00:51:51 |
Fri 21 Mar 2014
#105 Flow State and being a Crossfit Champion with Amanda Allen
Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year jour…
00:46:12 |
Tue 18 Mar 2014
#104 The Science of Smart with Dan Hurley
Is it all just a bunch of “happy talk” or is it true that with focused brain training, we can all get smarter? Science journalist and author, Dan Hurley comes on Bulletproof Radio to talk about the s…
00:54:05 |
Fri 14 Mar 2014
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