The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
#60 Orgasmic Meditation & Hacking Your Sex Life, with Dr. Pooja Lakshmin
Discover orgasmic meditation (OMing) and the science behind it with Dr. Pooja Lakshmin, M.D., the CSO of OneTaste, and scientist at Rutgers University Newark Orgasm Laboratory. This episode discusses…
00:46:45 |
Thu 12 Sep 2013
#59 Hacking Productivity, Forming Habits & 'Lift' iPhone App, With Tony Stubblebine
Learn how to unlock your Bulletproof potential from the CEO of the habit-building app, Lift. Tony Stubblebine shares his take on what habits are good to form, and how to develop and sustain those hab…
00:54:58 |
Wed 04 Sep 2013
#58 Food Choices, Willpower & Sugar Cravings with Michael Fishman
Take control of your food choices, understand your willpower, and combat sugar cravings by listening to this episode with expert health marketing advisor, Michael Fishman. You will hear how Michael r…
00:47:33 |
Tue 27 Aug 2013
#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein
As a top health and fitness editor and best-selling author, Adam Bornstein came on the show to share what it means to be ‘Alpha’ and how being bulletproof is possible for everyone. In this episode, A…
00:54:05 |
Tue 20 Aug 2013
#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan
In an apocalypse, how would you biohack your survival?
This episode dives into answering this question and discusses all things stress-related. It was a blast having Sam Sheridan, best selling autho…
00:50:57 |
Tue 13 Aug 2013
#55 Fitness, Nutrition & Bulletproof Habits, with High Performance Health Coach, Yuri Elkaim
From professional athlete to high performance health coach, Yuri Elkaim joins us today to talk about (almost) all things Bulletproof. In his goal to help 10,000,000 people become healthier, Yuri will…
00:46:04 |
Fri 09 Aug 2013
#54 Neurofeedback Technology, Best Biohack Yet, with Dr. Valdeane Brown
This episode is all about the most effective biohack I’ve experience yet – NeurOptimal® brain training. Dr. Valdeane Brown, Founder of NeurOptimal, came on the show to explain how this technology tak…
01:01:24 |
Tue 06 Aug 2013
#53 Raw Vegan to Bulletproof Meat Eater - a beneficial transformation, with Kristen 'Raw' Suzanne
This episode brings to light an ex-vegan advocate’s journey to eating a mostly meat-embraced Bulletproof diet. Kristen ‘Raw’ Suzanne, author, popular blogger, and nutrition researcher, shared her for…
00:57:00 |
Thu 01 Aug 2013
#52 – Sex, Sex Culture & Sex at Dawn with Christopher Ryan - Podcast
Welcome to our first ever VIDEO and audio podcast, where we’re celebrating by exploring everyone’s favorite topic – sex! This episode, with co-author of New York Times best seller, Sex at Dawn: How W…
00:53:05 |
Fri 26 Jul 2013
#51 Transhumanism, Technology & the Future with Natasha Vita-More
This episode stretches the boundaries of biohacking by looking at the futurist ideology and movement called transhumanism. Natasha Vita-More, an American designer, theorist and author, joined me on t…
00:49:33 |
Tue 23 Jul 2013
#50 New Bulletproof iPhone App, Food Sensitivities & HRV with Ronda Collier from SweetWater Health
The 50th episode of Bulletproof Executive Radio introduces you to a brand new free iPhone app called Bulletproof(R) Food Sense and to the scientist who made it all happen.
Today’s interview is with …
00:48:11 |
Tue 16 Jul 2013
#49 Q & A Eggs, Butter & Zen - Podcast
About once a month, I set aside a whole podcast to answer questions from the Bulletproof community. It's all about answering your very best questions, sourced from e-mail, Facebook, Twitter, the Bull…
00:59:04 |
Wed 10 Jul 2013
#48 “Fat Burning Man,” Abel James and Bulletproof Exec Unite
This podcast is with Abel James – a #1 best-selling author, fat loss coach, musician, radio show host, and veritable health crusader. Abel also runs the extremely popular “Fat Burning Man” show – whi…
00:56:35 |
Wed 03 Jul 2013
#47 Biohacking Cows, Bulletproof Dairy and Probiotics with Natural Health Expert, Jordan Rubin
Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best selling book, The Maker’s Diet, as well as the author of 19 other he…
00:49:06 |
Mon 24 Jun 2013
#46: Reichart Von Wolfsheild - Bulletproof Your Systems
Reichart Von Wolfsheild, is a co-host on History Channel’s Invention USA. He is a technologist, inventor, artist and futurist. Starting in his teens, he designed and built a computer CPU from scratc…
00:46:13 |
Thu 20 Jun 2013
#45: Q & A More on Coffee, Kale, & Adrenal Fatigue
Questions Asked in the Podcast:
1:20 What is the best way to store Bulletproof Coffee and can you pre-grind it and store it?
4:10 For people who like to do heavy workouts several times a week what …
00:49:57 |
Mon 10 Jun 2013
Bonus: Client Review with Jonathan Kos
Jonathan Kos is an IT professional and a recent follower of the Bulletproof Diet. He is a 44 year old IT professional . At 6' 3" and a former college athlete that played football, competitive ice ho…
00:11:05 |
Mon 03 Jun 2013
#44: Salt and self-experimentation with Greg Pomerantz
For Greg Pomerantz everything is a science experiment. He takes citizen science to a personal level by biohacking his blood pressure and detailing his data. He blogged about his self-experiment resea…
00:37:05 |
Mon 03 Jun 2013
#43: Kelly Starrett, Mobility and Performance
Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—…
00:50:20 |
Mon 06 May 2013
#42: Alderspring's Glenn Elzinga, Grass-Fed Beef and a Bulletproof Protein
With training in forestry and forest ecology, Glenn Elzinga began his forestry career in Maine. In the mid 1980s, he moved to Salmon, Idaho where he worked as District Forester for the Salmon BLM for…
00:50:11 |
Thu 02 May 2013
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