The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
#103 Dr. Susanne Bennett Uncovers Upgraded Skin Care
An average adult's skin spans 21 square feet, weighs nine pounds, and contains more than 11 miles of blood vessels. As the largest human organ, having abnormal skin conditions are not only socially e…
00:49:22 |
Wed 12 Mar 2014
#102 – Extreme Endurance Training and Ketosis with Ben Greenfield
The days of eating bananas and oatmeal before a race are over. Nowadays extreme endurance athletes are finishing Ironmans (and the like) in ketosis. Enter top competitor, performance trainer, and har…
00:52:59 |
Fri 07 Mar 2014
#101 – Mark Sisson on the Primal Blueprint
Mark Sisson is a fat burning beast and one of prime authorities in the Paleo-sphere today. On this episode of Bulletproof Radio, Mark talks about the concepts behind his top-performing book, The Prim…
00:57:37 |
Wed 05 Mar 2014
#100 Coffee Titan Dan Cox on Caffeine, Coffee, and Mycotoxins – Podcast
After more than two years The Bulletproof Executive Podcast has reached its 100th episode! And who better to have as a guest for this milestone than coffee titan and caffeine-expert, Dan Cox? If ther…
00:55:06 |
Fri 28 Feb 2014
#99 Working Smarter Not Harder with Ari Meisel
Work smarter, not harder! You’ve probably heard this sentiment before in one-way or another. But what does it really mean, and is it actually possible to be more successful by doing less? Ari Meisel …
00:44:00 |
Fri 21 Feb 2014
#98 Transforming Lives with Light and Helen Irlen
Any Hollywood movie star will tell you that lighting is ‘everything’ when it comes to looking great and performing well. But lighting is so much more than just looking good on camera – it affects you…
00:44:11 |
Tue 18 Feb 2014
#97 Biohacking Your Impact with Anese Cavanaugh
When was the last time you were consciously aware of how others perceive you in the world? Take a second and consider how biohacking your impact can improve performance. It’s not all tie-die and patc…
00:54:53 |
Sat 15 Feb 2014
#96 The Trivium Method & Transhumanism with Jan Irvin
“Most of what people know is BS.” Jan Irvin of Gnostic Media joins Bulletproof Radio to talk The Trivium Method and Transhumanism – amongst other things. To say that Jan constitutes a wealth of infor…
00:57:20 |
Wed 12 Feb 2014
#95 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 2
Let there be light! But not just any light, red and blue LED light to be specific. On part 2 of Bulletproof Radio’s Steve Fowkes series, an in-depth conversation from this biohacking master continues…
00:52:39 |
Fri 07 Feb 2014
#94 Hacking Your PH, LED lighting, & Smart Drugs with Steven Fowkes Part 1
We have all heard of “pH,” but do you actually know what it is or how to measure it in your body? In this very special episode of Bulletproof Radio, Steve Fowkes is on the show in part 1 of a two-par…
00:49:56 |
Tue 04 Feb 2014
#93 Primal Movements with BJ Baker
BJ Baker was the first strength and conditioning trainer for the Boston Red Sox and has been involved in the training, preparation, nutritional counseling, and rehabilitation of athletes in virtually…
00:55:32 |
Fri 31 Jan 2014
#92 Creating Digital Happiness with Anna Akbari – Podcast
When is the last time you thought about your relationship to technology? It is certainly something to consider these days. On this episode of Bulletproof Radio, digital happiness hacker and identity …
00:56:14 |
Tue 28 Jan 2014
#91 Hacking Happiness with Stella Grizont
Woopaah! It turns out that happiness really can make or break your performance. On this episode of Bulletproof Radio one of the world’s best and first positive psychologists, Stella Grizont, talks ab…
00:49:55 |
Sat 25 Jan 2014
#90 Engineering Resilience with Andy Hnilo
Looking and feeling your best isn’t just about genetics, you have to work at being optimal. Model, actor, and fellow biohacking geek Andy Hnilo knows exactly what this means. Andy comes on Bulletproo…
00:57:48 |
Sat 18 Jan 2014
#89 The Virgin Diet with JJ Virgin
Best-selling author, nutrition expert, and all-around Bulletproof babe, JJ Virigin comes on the podcast to talk about her top performing diet program and bestselling book, The Virgin Diet and why it …
00:48:34 |
Tue 14 Jan 2014
#88 Food Matters with James Colquhoun
“You are what you eat.” It’s been talked about for years, and according to filmmaker and nutrition expert James Colquhoun, this sentiment couldn’t be more true. Colquhoun is on Bulletproof Radio to …
00:52:16 |
Fri 10 Jan 2014
#86 Your Personal Paleo Code with Chris Kresser
The Paleo Diet has been growing in popularity for a while now. So much so that you might consider it an official fad diet. On this episode of Bulletproof Radio, author and Paleo expert, Chris Kresser…
00:49:40 |
Tue 31 Dec 2013
#85 In a State of Ketosis with Dominic D’Agostino
How many of you know what a ketone is? You’ve heard of ketosis, but are you aware of the benefits it can have on your health? On this episode of Bulletproof Radio research scientist Dominic D’Agostin…
01:00:04 |
Tue 24 Dec 2013
#84 Hacking Stress with HRV Sense and Ronda Collier
“Everything we can do to reduce stress in our lives will lead to great health.” – Ronda Collier
Stress is the new health epidemic only that it’s not new at all. Stress has influenced humans since w…
00:49:45 |
Fri 20 Dec 2013
#83 Be Real. Be Whole. Be Innovative. With Stew Friedman
How often do you ask yourself what actually matters to you? And do you honestly know what matters to the people around you? Considering both of these questions, how do you align the two? Stew Friedm…
00:48:37 |
Tue 17 Dec 2013
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