The Human Upgrade: Biohacking for Longevity & Performance
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life.
- Update frequency
- every 3 days
- Average duration
- 57 minutes
- Episodes
- 1380
- Years Active
- 2011 - 2025
Evan Brand: Forest Bathing, Repairing Your Vision & Adaptogens - #268
Evan Brand is a Certified Nutritional Therapist and Personal Trainer who specializes in functional lab testing, targeted supplement programs, nutrition and lifestyle counseling to support true health…
01:07:29 |
Tue 15 Dec 2015
Jim Kwik: Boost Brain Power, Upgrade Your Memory - #267
Jim Kwik is the founder of Kwik Learning and is a widely recognized world expert in speed-reading, memory improvement, brain performance and accelerated learning. Jim has dedicated his life to helpin…
00:50:00 |
Fri 11 Dec 2015
Reed Davis: Master Your Lab Results - #266
Reed Davis joins the show to discuss how functional laboratory assessments identify underlying conditions at the root of most common health complaints. He shares how to treat systems, not symptoms, t…
01:12:51 |
Tue 08 Dec 2015
Walter Crinnion: Toxicants Role On Fertility, Weight Gain & Mental Health #265
Bulletproof Radio welcomes Walter Crinnion, a Naturopathic Doctor with over 30 years of medical experience and an expert in the field of environmental medicine. Walter shares how excessive environmen…
01:07:01 |
Fri 04 Dec 2015
Stephen Porges: The Polyvagal Theory & The Vagal Nerve #264
Stephen Porges comes to Bulletproof Radio to share his pioneering research on the vagus nerve, how the cues it receives play a major role in stress, social behavior and the nervous system and some ti…
00:58:17 |
Tue 01 Dec 2015
Lisa Bloomquist: Know Your Antibiotics & Restore Your Mitochondria #263
Lisa Bloomquist joins Bulletproof Radio to discuss her devastating experience with Ciprofloxacin, the important role of mitochondria and how to choose a safer antibiotic. Enjoy the show!
See Privacy…
01:05:52 |
Wed 25 Nov 2015
Brendon Burchard: Hacking High Performers & Productivity Tricks #262
Keynote of the 3rd Annual Bulletproof Biohacking Conference, Brendon Burchard sat down just after his presentation, to discuss how to be more productive every day with one easy trick, setting your in…
00:42:08 |
Fri 20 Nov 2015
Robert Cooper: Rewiring Your Brain & Creating New Habits #261
Robert Cooper comes on Bulletproof Radio today to discuss the human brain, how certain words reshape your brain, developing new habits in less than a minute, and the effects of self-talk. Today's gue…
00:45:55 |
Tue 17 Nov 2015
Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking - #260
Nir Eyal comes on Bulletproof Radio today to discuss life hacking with apps, making addictive products, being addicted to technology and FOMO (Fear Of Missing Out). Nir Eyal writes, consults, and tea…
00:58:01 |
Fri 13 Nov 2015
Jackie Warner: Why You?re Sick and Tired ? #259
Jackie Warner comes on Bulletproof Radio today to discuss her workout regiment, why protein is so important, the best sources of nutrient dense calories, and when it's a good idea to be vegetarian. E…
01:03:32 |
Tue 10 Nov 2015
Anthony Meindl: Solving Problems Creatively & Failure as an Option - #258
Anthony Meindl comes on Bulletproof Radio today to discuss overcoming personal fears, what it's like coaching actors, handling problems creatively, and why failure should always be an option. Anthony…
01:02:04 |
Fri 06 Nov 2015
Dr. Amy Shah: Toxic Mold, Intermittent Fasting & Vegan vs Low Carb - #257
Dr. Amy Shah comes on Bulletproof Radio today to discuss pros and cons about western medicine, prevention through nutrition, symptoms of toxic mold exposure, vegan vs. low carb diets and intermittent…
01:04:41 |
Tue 03 Nov 2015
Dr. Izabella Wentz: Hashimoto's Thyroiditis & The Root Cause - #256
Dr. Izabella Wentz returns to Bulletproof Radio today to discuss Hashimoto's thyroiditis, symptoms of low thyroid function, supplements you should avoid, and an interesting fact about tobacco. Izabel…
00:56:49 |
Fri 30 Oct 2015
Dana Walsh & Brent Martin: Lyme Less, Live More - #255
Dana and Brent come on Bulletproof Radio today to share their personal experience with Lyme disease and toxic mold exposure, as well as their suggestions on how you can cope with chronic illness. Dan…
00:44:42 |
Tue 27 Oct 2015
Eli Block: OneTaste, Orgasmic Meditation & Flow State - #254
Eli Block comes on Bulletproof Radio today to discuss what it's like to be an Orgasmic Meditation instructor, choosing the right partner, how OMing helps get you into a flow state, and similarities b…
01:15:46 |
Tue 20 Oct 2015
Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253
Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite "superfoods," and how you can start hacking gut bacte…
00:56:36 |
Fri 16 Oct 2015
Blue Zones: How to live longer and happier lives w/ Dan Burden - #252
Dan Burden and Samantha Thomas come on Bulletproof Radio today to discuss the Blue Zones project, a project that focuses on enabling cities to develop strong, healthy communities and how they have al…
00:56:08 |
Tue 13 Oct 2015
Summer Bock: Can Fermented Foods Restore Your Gut? - #251
Summer Bock comes on Bulletproof Radio today discuss her treatment for food allergies, what a "fermentationist" is, how you can cultivate healthy gut bacteria, and the best foods to eat for gut healt…
00:57:23 |
Fri 09 Oct 2015
Dr. David Perlmutter: Autism, Alzheimer's & The Gut Microbiome - #250
Dr. David Perlmutter comes on Bulletproof Radio today discuss the gut microbiome, it's relation to autism and Alzheimer's, prebiotics you should be taking, and the importance of a balanced gut. Enjoy…
01:14:20 |
Tue 06 Oct 2015
Jeff Chilton: Medicinal Mushrooms & Industrial Mushroom Cultivation - #249
Jeff Chilton comes on Bulletproof Radio today to discuss medicinal mushrooms, mushroom industry flaws, understanding mushroom spores, and vitamin D in mushrooms. Jeff Chilton has been in the mushroom…
00:49:57 |
Thu 01 Oct 2015
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