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The Human Upgrade: Biohacking for Longevity & Performance - Podcast

The Human Upgrade: Biohacking for Longevity & Performance

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.

You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.

Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.

Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

Wellness Self-Improvement Fitness Meditation Science Health & Fitness Education Lifestyle Nutrition
Update frequency
every 3 days
Average duration
57 minutes
Episodes
1380
Years Active
2011 - 2025
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Mark Hyman - Meat Is The New Ketchup: #288

Mark Hyman - Meat Is The New Ketchup: #288

Dr. Mark Hyman is a practicing family physician, a New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in the field of Functional Medicine. He …
01:06:30  |   Tue 01 Mar 2016
Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287

Brant Cortright - Neurogenesis Diet & Combating Cognitive Decline: #287

Brant Cortright, Ph.D. is a Professor of psychology at the California Institute of Integral Studies. He is the author of the #1 international bestseller The Neurogenesis Diet and Lifestyle: Upgrade Y…
01:02:58  |   Fri 26 Feb 2016
Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

Tony Wrighton - Neurofeedback, Decluttering & Alpha State: #286

Tony Wrighton is the host of top-rated podcast Zestology, where he interviews a wide range of experts in the field of health and personal development. He also regularly appears as a guest on other sh…
01:05:59  |   Tue 23 Feb 2016
Jason Silva - Brain Games, Transhumanism & Your Ego: #285

Jason Silva - Brain Games, Transhumanism & Your Ego: #285

Jason Silva is the host of National Geographic Channel's #1 rated and Emmy-nominated series, Brain Games. Jason gives viewers the "why" behind the "wow," through a series of man-on-the-streets and ex…
01:00:52  |   Fri 19 Feb 2016
Abel James - My Diet Is Better Than Yours: #284

Abel James - My Diet Is Better Than Yours: #284

Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He's been featured in People Magazine, WIRED, and USA Today, and has the award-winning …
00:53:56  |   Tue 16 Feb 2016
Pedram Shojai - The Urban Monk: #283

Pedram Shojai - The Urban Monk: #283

Pedram Shojai is a former Taoist monk and an accomplished physician of Chinese medicine. He is the founder of Well.org, a documentary filmmaker and an author of two books including the recently penne…
00:54:20  |   Fri 12 Feb 2016
Neil Strauss - Situational & Behavioral Awareness: #282

Neil Strauss - Situational & Behavioral Awareness: #282

Neil Strauss is a New York Times best-selling author of seven books, including The Game and Rules Of The Game, for which he went undercover in a secret society of pickup artists for two years. In the…
00:52:01  |   Tue 09 Feb 2016
Andy Hnilo - Entrepreneurship & Alitura Naturals: #281

Andy Hnilo - Entrepreneurship & Alitura Naturals: #281

Andy Hnilo is a familiar face on Bulletproof Radio. The model, actor, and fellow biohacking geek has appeared on the show two times in addition to today, telling the story of his incredible car-accid…
01:03:54  |   Fri 05 Feb 2016
Alberto Villoldo - Shamanism & Energy Fields: #280

Alberto Villoldo - Shamanism & Energy Fields: #280

Alberto Villoldo, Ph.D., is a medical anthropologist and psychologist who studied the shamanic healing practices of the Amazon and the Andes for more than 25 years. He is the founder of the Four Wind…
01:03:28  |   Tue 02 Feb 2016
Daymond John: Financial Intelligence & Learning from Failure - #279

Daymond John: Financial Intelligence & Learning from Failure - #279

Daymond John is CEO and founder of FUBU, a much-celebrated global lifestyle brand with more than $6 billion in sales. As one of the stars of ABC's Shark Tank, Daymond is one of the country's most vis…
00:51:47  |   Fri 29 Jan 2016
Graham Hancock: Visionary Plants, DNA and Human History - #278

Graham Hancock: Visionary Plants, DNA and Human History - #278

Graham Hancock is a researcher, best-selling author and unconventional thinker who raises controversial questions about humanity's past. Most recently, he wrote 2015's The Magicians of the Gods, a bo…
01:19:26  |   Tue 26 Jan 2016
Alexander Wunsch: Light Medicine, Photobiology and Vitamin D  - #277

Alexander Wunsch: Light Medicine, Photobiology and Vitamin D - #277

Alexander Wunsch is physician, researcher and teacher in light medicine and photobiology with particular interest in light effects and beneficial / adverse health impacts of solar radiation and artif…
01:04:19  |   Fri 22 Jan 2016
January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276

January Q&A: Light Therapy, Lipoic Supplements, Dental Health & More! - #276

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted voicemail, Facebook and the Bulletproof® Forums, for another great Q&A. Hear Dave answer questi…
01:03:28  |   Tue 19 Jan 2016
Stella Grizont: The Science of Happiness - #275

Stella Grizont: The Science of Happiness - #275

Stella Grizont is the Founder and CEO of WOOPAAH, dedicated to helping people and their companies flourish. WOOPAAH is loved by Google, Johnson & Johnson, Columbia University and many more awesome or…
01:00:13  |   Fri 15 Jan 2016
Wesley Chapman: Creating Clarity, Power & Hope - #274

Wesley Chapman: Creating Clarity, Power & Hope - #274

Wesley Chapman's personal story is one of tragedy and success. Today, he is the co-founder A HUMAN PROJECT, a 501c3 with a mission to create a community of empowered youth. He is also the founder of …
00:55:50  |   Tue 12 Jan 2016
Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273

Dr. Kellyann Petrucci: Bone Broth to Regain Energy, Reverse Aging & Lose Weight - #273

Kellyann Petrucci, M.S., N.D., is the author of Dr. Kellyann's Bone Broth Diet. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice and is a concierge doct…
01:04:55  |   Fri 08 Jan 2016
Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough - #272

Dr. David Ludwig: Food Addiction & Why Will Power is Not Enough - #272

David S. Ludwig, MD, PhD is a practicing pediatrician and researcher at Boston Children's Hospital. He holds the rank of Professor of Pediatrics at Harvard Medical School and Professor of Nutrition a…
01:09:51  |   Tue 05 Jan 2016
Bulletproof Radio 2015 in Review!  #271

Bulletproof Radio 2015 in Review! #271

2015 was huge! This year Bulletproof hit some major milestones: the podcast surpassed 20 million downloads, our conference attendance almost doubled from 2014, we launched our documentary, Moldy, ope…
00:56:14  |   Tue 29 Dec 2015
Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. …
00:54:54  |   Tue 22 Dec 2015
Winter Q&A: Coffee Cycling, Gallbladder Surgery & More - #269

Winter Q&A: Coffee Cycling, Gallbladder Surgery & More - #269

In this episode of Bulletproof Radio, we've selected the best questions that Bulletproof fans submitted via our voicemail service, Facebook and the Bulletproof® Forums, for another awesome Q&A. Hear …
01:09:03  |   Fri 18 Dec 2015
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