The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
5 Tips to AVOID when creating your 2022 goals
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a ph…
2 Chicks & a Mic "How to handle DIFFERENT points of views"
Oooo this conversation was so good! Salome and I talked about the different ways we handle point of views with people that we might not see “eye to eye” with.
Do all your friends think EXACTLY like y…
My ONE BIG THING for 2022!
Every year I have a tradition of choosing ONE BIG THING (AKA: Push Goal) for the year!
In this episode, I share my ONE BIG THING for 2022:
- Pay myself first!
If you’re interested in creating your lif…
START, STOP, FACE & EMBRACE in 2022
Every year I have a tradition of choosing my START, STOP, FACE and EMBRACE for the next year.
In this episode, I share my new START, STOP, FACE and EMBRACE for 2022:
- START: Paying myself first!
- STOP:…
3 Things That Can Change Your FINANCIAL Reality in 2022 with Katie Batres
Let's talk more about MONEY baby!
I know it can be scary to talk about money and even think about it. But what if you gave money more love and attention. And what if your relationship with money is he…
My WORD for 2022!
Every year I have a tradition of choosing ONE WORD for the next up and coming year.
My WORD for 2021 was AND and oh yeah. . . was it the year of AND! The year was full of this AND that, that AND this…
Time and space with Marianne Emma Jeff
Marianne is a fabulous life and business coach. She runs her own coaching business, Get it Done Diva!
Listen up to this interview as she explains the process on how to reinvent yourself by balancing t…
Holiday Ho-Down!
Happy Holidays and welcome to my holiday episode!
If you’re interested in new tools when you’re in a social situation, especially during the holidays, then this episode is perfect for you!
Listen in …
Choice vs Decision with Jennifer Gaulden
I got to chat with my gal Jennifer again. Jennifer and I put on two big events back to back to each other! Whaaat?! I know right?!
We are crazy!
In this conversation we discuss the reminder to celebr…
2 CHICKS & A MIC: Wrap-up after our dance competition event
My dance competition is back in person!
Salome and I just finished our annual Maxt Out Dance Competition and this episode is all about what we learned from the event and what our take-aways were from…
SLEIGH GALS 2021 Part: 2 with Jessica, Pinky & Lesley
We are raising money for the Silent Essential Workers!
Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together!
📣 DONATE HER…
SLEIGH GALS 2021 Part: 1 with Jessica, Pinky & Lesley
We are raising money for the Silent Essential Workers!
Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together!
📣 DONATE HER…
How to CREATE with YOUR MATE with Lesley Logan
Lesley Logan has built her businesses alongside her husband.
She began her business on her own and her husband Brad joined her company less than 2 years ago. And when that happened, her business expa…
It’s MY BIRTHDAY and I’ll CRY if I WANT to
My birthday was a few days ago. This episode is all about my big takeaway from my birthday.
I didn’t cry on my birthday. . . but I got our attention! ;)
Here’s the thing, I used to hate my birthday…
Your LAST 10 seconds on earth!
God gave us free will. . . so let’s us it! ;)
We have the ability to choose, then choose again, then choose again. In the Bible, it states, “Ask and it is given.” It doesn’t say, “Ask and then answer…
Your clothes are an EXTENSION of how your FEEL with Wardrobe Coach Stephanie Gilstrap
Stephanie is a true Mom2MILF and everytime I chat with her, I walk away with new tips on how to upgrade my daily style. I hope you receive the same.
How can upgrading our daily style increase your in…
What you RESIST will PERSIST!
When you stop resisting, you will move through it faster. When you resist, you will stay in it longer.
Lean in. . . and move through it quicker.
We were taught many times the saying, “Think positivel…
Money mindset gap with Pinky Magana
Did you know that most of us choose less because of our money mindset gap?
Did you know that most of us choose less because of our money mindset gap?
What if money was a choice and we can change our …
Can you RECEIVE even MORE LOVE?
What if you can receive even more love than you already are?
When we’re unaware, we cut off possibilities and that’s when we hit upper limits. When we’re aware, we are able to create new possibilitie…
TRUST that life is working out for YOU with Susanne Puerschel
I’m in the season of TRUST!
My great business friend Susanne Puerschel and I chat all about thrush and what that looks like for us.
How can I trust in this situation?
What does trust look like here?
…