The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
WHO'S in YOUR PIT CREW?
Are you on the defense or offense when it comes to YOU and your life?
I’m here to unveil what it takes to create a strong pit crew that will help you get back up!
Many of us are living in a defensive…
How to GET BACK UP When It Feels Like Life Is AGAINST YOU
Struggling with giving up when it feels like the world is against you?
I’m here to give you my biggest secret on how I continue when life just totally sucks!
There is a lot of self development work out…
2 Chicks and a Mic “What if your wrongness was your strongest”
Woah! 2 Chicks and a Mic is back and as always we talk about our life experiences and ask questions about the possibilities.
In this chat we chose to explore the question of “What if your wrongness wa…
Choice Creates Awareness (Girl Gang Chat) with Carah + Salome
This right here is real talk! Wow! I love having these kinds of conversations with my gals.
Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No…
Universe, Show me MY REALITY
Have you ever felt the “Ugh” feeling when you’re choosing something you want to do and then you second guess your choice?
I’m here to tell you that you’re not alone. It’s not your reality.
There is a…
Choice Creates Awareness
It’s been quite a roller coaster lately. I’ve been coordinating events left and right and all of them have been learning experiences.
I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic e…
The Lessons I'm Learning From Bruce Jenner
One of my favorite quotes that I enjoy saying in my fitness classes is “Go through the finish and not to the finish line.”
I recently watched this docuseries on Netflix called “UNTOLD” and one of the …
How we PLAY HARD and WORK HARD together with Patrick
Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the…
The Lie I Bought That Slowed Me Down
I became more aware about what’s NEXT!
I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us …
Sex Generation Gap with Lesley Logan & Jessica Hendrick
Do you like sex with the lights off or on and how confident are you about your body?
I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.
We talk about women and their bodies. Where…
Making the DEMAND of YOU
I am back with my gal for our 2 Chicks & a Mic chat!
If you’ve listened to any of our conversations before, you know that we can get really deep into our topics and maybe even branch into something el…
The 1 TOOL that will CHANGE your FINANCIAL REALITY for GOOD!
It took me 7 years to start to use this tool … and it has COMPLETELY changed my financial reality! My money keeps doubling and tripling and I’m not working any longer or harder. We get it when we get…
What I learned from my last business event
One week ago I produced an 80’s party with my team and I’m coming off an event hangover. An event hangover is when you sprint to the finish line of an event, and then the day following the event you …
5 Tips to Help You With Your Journey
How do you increase your discipline to get to your goals in life?
It’s up to you to make the choices to make positive changes to your body and mind. Your instructors, coaches and trainers are just the…
Takeaways from the first half of the year
If your life was a sports game, you’d be in the second half of the game ready and willing to start a new half!
We are halfway complete with the first half of our year … how does it get any better tha…
The BEST part is the journey!
This episode was inspired by a request I received from a listener. Shout out to Crystal!
When we’re getting to a destination, the journey is the BEST part!! If we had everything we wanted right away …
Learn how to get out of your head with Mandy Demetsky
Do you ever feel like you are the only one that hurts yourself emotionally and maybe even physically because you are so angry at yourself?
You might think, “wow, are you kidding? No. That’s awful!” OR…
HOW do you stay so POSITIVE?
This episode was inspired by an Instagram DM I received 2 weeks ago asking me, “How do I stay so positive?”
It’s taken me 2 weeks to ask myself questions like… “What is it?” “What do I choose to do t…
Create MORE in group situations by ASKING QUESTIONS
Patrick is back on The Get Up Girl! We recorded this episode when we were out of town in New Jersey from our rental house.
Every time I am in a group situation, I ask questions of the group to create…
What we’ve learned from the last 6 months
Patrick is back on The Get Up Girl! Our partnership has grown and developed since the beginning of the year and in this episode, he and I discuss what has changed.
Every year, Patrick and I create an…