The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
What are you pretending NOT to KNOW?
What are you pretending not to know, that if you were to acknowledge that you knew, would change everything?
This episode was inspired by the choice I made about moving my 1-day retreats that I was so…
The importance of sex in your life
Here we are again talking about SEX!
I will be having a sex talk every month with a group of strongminded women that can speak about sex without hesitation. Sex talk needs to be done more.
Let’s normal…
Bad Mood VS. Quiet
Are you in a bad mood, or are you just quiet?
Sometimes you’re not in a bad mood, you just need time to be quiet and go into your cave. This episode was inspired by a particular night that we both h…
Prepare for the Rising Costs of Living and Inflation with Pinky Magana
What are your points of views about money?
I’ve got my girl Pinky back to talk more about money because there’s never enough information that will prepare you for a better financial future for yoursel…
When creating our ANNUAL PLANS changed everything for us!
Patrick is back! He and I will be hosting a bi-monthly show here on The Get Up Girl podcast.
This episode is about how he and I create our individual annual plans at the beginning of the year and it …
Let’s normalize SEX TALK more!
I am so grateful that I get to have open conversations with my gals!
Yes, yes, we talked about sex again. And I will continue to do it because the world doesn’t talk about it enough.
Everyone has a dif…
Why we RESTART our relationship everyday
Patrick is back! My partner, friend and boyfriend.
This episode was inspired by other couples who have podcasts and share how they create together. In this episode, Patrick and I share how and WHY th…
Dancer with an intuitive edge with Christine Gaeta
Oh this chat was such a gift! This interview is a message to anyone that wants to receive clarity about trusting their intuition.
Christine is a dancer who has gone through a lot of exploration and fo…
RECEIVING even MORE LOVE - Valentine’s Day Special
What you resist. . . persists.
In this episode I share the 3 things I did that helped me generate incredible love into my life.
- Have FUN!
- Have ZERO expectations!
- What message are you sending to the uni…
2 CHICKS & A MIC: “You’re not WRONG.”
You’re probably wondering what I mean by saying you’re not wrong. Well this conversation will explain it all. Confused yet?
I had a really good conversation with my gal Salome Valdez, for our 2 CHICKS…
What it ACTUALLY takes to CREATE YOUR LIFE!
Did you know that 90% of people give up after 3 attempts when trying something new?
How can we create a life of ease with more fun and direction?
When you create a written action plan, your life can …
My HAIR ROUTINE
One of the questions I get most often is. . . how do you do your hair?
With all the sweats and workouts I do, people are surprised that I can go from gym to date night within a few hours with a fully…
Sex Sex, Let’s Talk About Sex Baby!
Let’s talk about sex baby… wooohooo!!! This chat was exciting with my girl gang!
We went “all in” on the sex talk. Walls and barriers were all the way down and our minds were completely open. You wil…
MY BOYFRIEND'S ON THE SHOW! “3 Key Takeaways From Our Relationship”
I’d like to introduce you to Patrick! My partner, friend and boyfriend.
This episode was inspired by other couples who have podcasts and share how they create together. In this episode, Patrick and I…
Can I be SPIRITUAL and get angry?
Can you be on your spiritual path and still get angry?
This episode was inspired by an Instagram DM question I received and I loved it! We are all of if and this sparked me to record an episode on th…
How to trust the timing of the universe with Brynn Marie
Brynn Marie is “co- player” of mine, by “co- player, I mean “co- worker” but we don’t work, we play and make our job fun! Just like our job, we have a lot of fun in this conversation!
Brynn is such a …
People pleasing is a form of CONTROL
Are you controlling the situation when you please others in order for them to like you?
People pleasing is a form of control. So that you can control if they like you. In this solo show, I share how …
What is AGGRESSIVE PRESENCE?
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a ph…
MY DAD IS BACK! PART 2 Interview with my Dad #DadRant
My Dad answers your questions! This is part 2 of a two part interview series with my Dad.
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him…
MY DAD IS BACK! PART 1 Interview with my Dad #DadRant
You asked for it. . . my Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questi…