The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
How can sex create more for YOU? With Kimmay and Christine
How can sex create more for you? Hmmmm.... Again, how can sex create more for YOU?
You are probably wondering what that question means. I know right?! Well, this conversation is at a whole other level…
IS VANITY REALLY SO BAD?
Vanity, one of the seven “sins”..... Right? Hmmmm…. My mind wanders.
Why do you think vanity is one of the sins? Or why is it looked down upon?
My gal Salome and I are back with 2 chicks & a mic with t…
HOW TO BE SEEN AND EXPRESS YOURSELF
Express yourself fully and speak your truth!
In this episode I have my girl Brittany Barcellos whom I met at an events workshop 2 years ago right before the pandemic shut down.
How long have you had th…
Others Are LISTENING
People are always listening. Even if you think they’re not … they are.
What if listening and paying attention had nothing to do with someone’s physical cues. Many times we may think that someone is no…
HOW WE WERE RAISED WITH SEX
Have you ever forgotten that not everyone around you was raised the same with sex?
Well let me tell ya! This conversation is wonderful because I got speak with two of my gals and we share how each one…
What is JEALOUSY?
Did you know that jealousy is a call to action? What if we changed the narrative of jealousy and saw it as an awesome superpower that is giving us awareness of an action that is possible to take?
Whe…
May the FORCE be with you in your RELATIONSHIPS
All relationships are important regardless of the type of relationship…
In this episode of 2 CHICKS & A MIC, we talk about the force in building relationships and the importance of meeting new people …
It’s NOT Yours!
Did you know that the thoughts, feelings and emotions you’re experiencing are not yours? Wait! Hear me out before you say that’s not correct.
For the last 20+ years I have been on a quest to find fre…
Tools to Get Out of the SPINNING
Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again?
In this episode, I share how you can shorten your amount of time that y…
The SECRET I’m Realizing
I’ve had a huge realization lately!
One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards …
Everything, Everywhere!
Everything, everywhere, ALL AT ONCE… Have you seen this movie?
It was a spectacular movie!
Don’t worry this episode has no spoilers. We chat about how we are capable of being everything everywhere. The…
RESTART YOUR YEAR!
On January 1st, most of us have so many goals and dreams for the upcoming year.
And now that’s it’s 3 months after the start of the new year. . . it’s a perfect time to check-in and restart your year…
The Anti-Hustle Culture
What if hustle is not wrong? And what if flow is not wrong? What if you always have a choice?
There is a movement to stop the hustle lifestyle. I totally get it. I literally killed myself in my busin…
How compound interest and sex are the same!
I had a blast chatting with my gals Pinky and Salome in this episode.
What are we talking about.....? Well, if you've been following my monthly girl chats, you know that we'll be talking about sex.
Wh…
Magic Tools That Will Help You Get Back Up!
Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you.
This show is all about the magic tools that I use when I fall and need to get back up. I lean into …
2 Chicks & a Mic Tools to Trust the Timing of the Universe
How many friendships and relationships of any kind have not worked out but then later you find yourself reconnecting even BETTER?
Salome and I are back with our monthly, 2 Chicks & a Mic chat 🐥🐥
There…
How you can handle relationships is how you handle life with coach Jess Hendrick
Did you know that there’s always some kind of core reason for your triggers? It might be a past memory or experience.
This episode uncovers where your triggers come from and the connections to where t…
The POWER of CHANGING your environment & how it can CREATE MORE!
10X your work when you change your environment!
This weekend I am away for 3 days with Patrick and we’re working on our businesses, lives, and ourselves. We are taking this time to work diligently on…
200th Podcast Episode Celebration PT 2!
It has been the biggest pleasure to have so many wonderful guests for my podcast!
In this episode I have a few guests join me to celebrate and to talk about what our “take always” are for quarter 3 th…
200th Podcast Episode Celebration PT 1!
It has been the biggest pleasure to have so many wonderful guests for my podcast!
In this episode I have a few guests join me to celebrate and to talk about what our “takeaways” are for quarter 1 this…