The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
When it’s time to get REALLY. . . real
Hey girl, let’s get real.
No more cliches. No more positive thinking. Let’s get real. Because you know when you’re in the “hole” and life sucks. . . that’s the LAST thing you want to hear.
Anyone e…
When Life Sucks...
What do you do when life sucks?
Let’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks?
In this episode, I…
No One Can Hurt You
What triggers you girls?
Oh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says …
How To Get Back Up After a Trigger
What triggers you girls?
Oh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says …
3 Lessons I learned from my Mom
This one’s dedicated to all the moms!
In this episode, I share the top biggest life lessons I received from Mom and how they’ve shaped me today. All the things that I learned from my Mom were taught…
The day my mom passed away
This one is near and dear to my heart.
In this episode I tell the story of what happened the day my Mom passed away. The day she passed I saw 17 butterflies on the 17th day of April. . . my Mom a…
How asking for help can move the needle forward
Hey Queen, are you able to fully receive help?
In this episode I review the 4 questions that are so important when it comes to asking for help. I get pretty passionate about this one and it’s becaus…
What you look for you will find
Hey girl,
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appr…
Are you willing to suck?
Hey girl, are you willing to suck? I get it. Wanna be perfect in the first round? Well, it takes time to master a new skill. Give yourself some grace girl.
In this episode, I discuss the value of gi…
You are not an OR. You are an AND.
Hey girl, you are not an OR. You are an AND. Did you buy the lie that you are one thing or another? Do you believe that you cannot be both of anything. Well hey girl, I am here to tell you that that…
How can a WHY question create more?
When you learn better, you do better. I just learned a new tool and I am so excited to share it with all of you!
In this episode, I teach you how to take back the why question. In past episodes, I ta…
How can you have fun with starting over?
What if you can have fun with starting over?In this episode, the theme of the show is how to move forward and create more for your life after you get back up.
What you say you begin to believe. What…
What if you were best friends with your body
What if you were best friends with your body instead of enemies? In this episode, I explain how I talk to my body and the science behind how molecules can actually change if you speak kindly to them.…
How to get back up after heartbreak
In this episode, I get real, raw and vulnerable. Nothing’s off limits in this one. I share my story of heartbreak, love and rejection and how I got back up. I share what I did to get back up after I …
What I learned from closing The Fit Factor Studio business
In this episode, I tell you what my 3 takeaways are from closing my brick and mortar business, The Fit Factor Studio.
The pandemic has created some of my best months and worst months of my life when…
Do this when you are stuck
In this episode, I teach you what to do when you’re stuck.
Is there an area in your life that you’re stuck? And sometimes there’s times when we are stuck and choosing to not move forward and we are u…
Get back up with this 3 step process
In this episode, I teach you my 3 step process I use to help me get back up after I fall. When you ask a question and get really, really curious, you open up new possibilities for your life.
Let’s bu…
You always Have A Choice
In this episode you will learn about:
- How you always have choice
- The saying, “I don’t have a choice” is a lie
- The importance of asking for help
- How I got back up after cancelling my music festival
- Dealing…
Welcome to The Get Up Girl!
Welcome to my new podcast, "The Get Up Girl"!
My name is Joanna Vargas and every week I will pour in to you my stories, tools and fun radical candor. I will teach you my tricks how to live your fulles…