The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
How to have YOUR BACK with Jeanieva Faith
What if you truly had your own back? What would that look like?
In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to have your own back.
Jeanieva and I wanted s…
How to MANIFEST anything with Lesley Logan
What you focus on expands.
In this episode with Pilates Master, Lesley Logan and I have a great chat about how to create what you want in your life. Be it till you see it.
What if we can manifest any…
Compound Interest and YOUR BODY
Albert Einstein said, “Compound Interest is the eighth wonder of the word. He who understands it, earns it. He who doesn’t, pays it.”
We can earn compound interest with money, and what if we can ear…
How to ASK A QUESTION with these 3 easy steps!
When you ask a question, you create new possibilities. When you create a conclusion, you cap your awareness and limit your possibilities.
Questions create infinite possibilities. Conclusions kill inf…
Why money shouldn’t scare you with Jessica Burgio
My business mentor Chris Harder always says, “When good people make good money, they do great things.”
In this episode Beauty Mentor, Jessica Burgio and I have a great chat about money and how we can …
Pay Attention to FEATHER TOUCHES
What you focus on, expands.
When you pay attention to the feather touches from LIFE, LIFE wants to gift you with MORE. When you track it, it grows. When you acknowledge it, it expands. When you talk …
Where aren't you willing to STAND OUT?
Are you willing to stand out?
I’ve been having so many growth spurts lately when it comes to awareness and learning new things about me. For the last week, I have been more aware than ever when and w…
Releasing CONTROL with Jennifer Gaulden
What if you were out of control?
We were taught (probably when you were a kid) that being out of control was not good. Hearing “You’re out of control!” was one of the worst things for me to hear. So …
Is your life BIG enough?
It’s really cool when you get your answers to the questions that you’ve been asking!
I’ve been quiet lately. For the past 3 months, I have been in a season of questions. I’ve been asking so many ques…
My Dad is BACK - PART 2 #DadRant
You asked for it! My Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya!
This is a 2 part interview series. Part 1 …
How do you create the courage to CHOOSE DIFFERENT with Jeanieva Faith
What if you chose different?
In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to choose different than what this reality says is “best” for you.
Jeanieva and I…
My Dad is BACK - PART 1 #DadRant
You asked for it! My Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya!
This is a 2 part interview series. Part 2 …
Upgrade your DAILY STYLE with Wardrobe Coach Stephanie Gilstrap
Stephanie is a true Mom2MILF and everytime I chat with her, I walk away with new tips on how to upgrade my daily style. I hope you receive the same.
How can upgrading our daily style increase your in…
You’re better than that with 2 Chicks & a Mic!
We’ve all heard the saying, “You’re better than that!” What does that actually mean? In this episode, we discover what we’re creating when we claim this to ourselves and to others.
2 Chicks and a Mic…
What is a POINT of VIEW?
What the heck is a point of view?
2 Chicks and a Mic are back with me and Salome Valdez!
We usually believe that a point of view is a judgement. And what if a point of view is just a point of view? …
Why orgasms are important for success with Dr. Brandye Manigat
This episode was a big hit on Facebook Live and it’s now ready for you here!
In this episode, Dr. Brandye Manigat and I talk all about sex, pleasure and how orgasms are so imortant for our success. …
How you can raise your vibration after you fall with Carah Elizabeth
Learn how to raise your energetic vibration after you fall.
In this episode, Carah Elizabeth and I talk about embodiment, the difference between a Guide and Coach and how to raise your vibration when…
What does it mean to RECEIVE?
What does it really mean to receive?
It’s not what you think. We were taught that receiving means to lay down and take what you get. And it’s not that at all. Receiving is to be aware of everything a…
Using energy leadership to shift with Natalya Berdikyan
7 layers of energy with Natalya Berdikyan.
In this episode, Natalya Berdikyan and I talk all about the 7 layers of energy and how to notice when you’re in a particular layer and how to shift it.
Th…
Courtesy FLUSH!
Are you keeping your sh!t way too long? Is it time to give you and everyone a courtesy flush? You really gotta listen to the entire show ;)
2 Chicks and a Mic are back!
In this episode, Salome Valdez…