The Get Up Girl
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 279
- Years Active
- 2020 - 2023
Creating a NEW LIFE after abuse with Ashley Ramos
Have you ever been in a situation where you ignored the red flags and all of a sudden you’re stuck?
In this episode, Special Education Teacher Ashley Ramos and I talk all about creating a new life af…
Are you wearing your STRUGGLE as a BADGE of HONOR?
Are you wearing your struggle as a badge of honor? What if there was a new possibility when it came to ease and creating our lives?
2 Chicks and a Mic are back!
In this episode, Salome Valdez and I ha…
2 CAR ACCIDENTS within 1 hour!
The day I was in 2 car accidents within 1 hour...I know right?!
...I was in 2 car accidents last week all within 1 hour andthis episode is about how I was able to live with EASE with the entire situ…
Choose what WORKS for YOU with Maria Concha
Happiness and freedom is the ability to discern what works for you.
In this episode, Mindset and Manifesting Coach - Maria Concha discusses the importance of feeling safe to speak up, how to choose w…
What are you PRETENDING NOT to KNOW?
What do you know that you’re pretending not to know?
This question has opened up so many new possibilities for me and I wonder how it can help you too? Take this question and see what comes up for yo…
It’s 2021 Halftime - My FAVORITE part of the game!
I luuuuuv me a good Super Bowl Halftime performance! It’s my thang! YES!
If you’ve been listening for a while, I LOVE Super Bowl Halftime performances. And it HIT ME and this show was born! It’s the …
EMBODIMENT AND INTIMACY with Brittany Barcellos
Embodiment is owning and being WITH ALL parts of you.
In this episode, Embodiment and Leadership Coach, Brittany Barcellos and I talk all things about being a woman, being with ALL parts of you and be…
My 2021 theme: WHAT IS LOVE?
Every year at the beginning of the year I create an annual plan for my life and my businesses. In that plan, I choose a theme for the year. This year, my theme for 2021 is, What is love?
Think of your…
Creating a beauty business with Rochelle Jaimes
Do you think about your online look before going live?
In this episode, Beauty Expert - Rochelle Jaimes discusses what it takes to brand your online image in video, photos and your website. She discu…
We are NAUGHTY & NICE
We are all of it.
When we were young, we were taught that Santa Clause only visits the nice kids. What?! We have to be nice all year round? That’s exhausting. I’m here to call B.S. We are all of it. …
The NUMBER ONE reason why we STAY SMALL
The number one reason why we stay small is because we are afraid of judgment.
We are taught and we pick up that judgement is the one BIG thing that we ‘try’ to avoid most of our lives. And what would…
Getting back UP after the loss of her husband with Lesslie Lopez
“Trying to figure out my next move. Life after the loss of a loved one changes in ways I can't explain” - Lesslie Lopez
In June of 2020, Lesslie Lopez lost her husband due to COVI-19. She dropped him …
How to deal with DIFFICULT people
You are not a doormat. Can it be hard for you to deal with difficult people? If so...then this episode’s for you!
This episode was created because of an Instagram message I received about wanting hel…
Is your cycle off? with Dr. Beth Westie
You ready for a fun girl chat with your doctor?
This episode is for you! Dr. Beth Westie is a girls girl who will laugh with you when you’re asking about hormones, your cycle and your sex life.
Are y…
Getting back up after NOT being okay!
Hey guuurl...are you pretending you’re okay when you’re not?
This show is a recap of what happened after I released my past 2 shows: #103 and #104 and how having the awareness has helped me in my hea…
What we’re NOT talking about with Megan Everett
We’re totally not talking about this…
Are you okay from the past year? Are you faking it to seem like your business and/or life is all “good” and you’re faking it with a smile?
I was...I realized that…
What is the Epstein-Barr Virus?
3 years ago I got so ill that I couldn’t even walk to my car.
After months of searching for the awareness I learned that I have Epstein-Barr Virus and it was highly affected due to stress. This episo…
I’m TIRED of pretending!
How many times have you pretended like everything's okay?
Did you know that the biggest person that you lie to is yourself? Oh, I know that one well. After 14 months of a global pandemic, I had a HUG…
Would you rather be RIGHT or FEEL GOOD?
How do you get back up after a disagreement? Are you addicted to needing to be right and don’t even know it?
This episode was inspired from a small disagreement I had with my boyfriend over the weeken…
100 EPISODES!!!
The Get Up Girl is 100 today!
3 years ago today, I had the idea to start a podcast and I was freakin’ terrified to start it. I was afraid to lead with myself in a new brand and I was afraid to share…