The Daily Do

Mornings come with the choice of push forward or shrink. See the whole world before you as possible choice or the sack cloth of ‘here we go again’. How we perceive what’s to come decides how we act t…

The rocky terrain of 'wellbeing' words can block true meaning with cliche and platitude, so we must find meaning beyond the overuse of truly powerful words like 'courage' and 'gratitude'. For you to …

Break down your dreams into realtime goals and then goals into a plan. Only a plan of action can change you from ‘I want to be’ to ‘I am’. No matter what your dreams, they’re only dreams without this…

Sometimes what you’re not looms larger than all the things you are, and on those days we don’t aspire and grow, we shrink to fit the scar. Forgive yourself your faults and feel the freedom from the b…

Change is just another word for growing and becoming you. So embrace change, face your fears and get out there, show up, join in and do. When we show up and stride past fear the life we gain is stron…

Do you want to make REAL progress? Focus on using small wins to ignite joy, engagement and creativity and give these daily goals all you’ve got. Satisfaction comes not from where you are but from mom…

Winners are winners before they’ve won, the winning is just the result. They won in the moment of “I can do my best, today”, not as they crossed that finish line. Doing your best just today, in spite…

Happiness and contentment are created in the way that you behave, it’s not a destination that one day you’ll have made. It’s in the knowing that you are being as you choose to be, in acting with inte…

Two frogs sit on a lily pad and one decides to leap. How many frogs are on the lily pad now, since one thought it should leave? Two. Deciding isn’t doing, the frog’s still sitting still. Until he jum…

What is the cunning and silent crescendo of fear that alters your destiny? Saying NO, not doing, backing off, distraction and procrastination, avoidance at any cost. It’s what we don’t do that tells …

When intuition flares from your heart, be bold, think through to it’s fruition, fruit baring and start. Imagine these sparks as flames that need feeding, dream hard and believe them! Picture the impa…

The way we see ourselves dominates our daily actions, the lightness of spirit intended with passion or the heavy heart in meandering indecision. If you want an extra boost to your self perception the…

Watch the world open to you as you open to it. See change as the gateway to opportunity, adapt, don’t wait for the perfect fit. Listen, look, try and fail, learn and start again, help and be helped, …

One marshmallow now, or two later on? On this hangs the axis of how we will be, it effects every choice that we make. Delaying gratification is the ability to choose to do today what delivers pleasur…

Your true superpower is to be able to DO what you know will bring you the pleasure of fulfilment in the face of fear and feelings that would have you shrink and stall. The gentle push past false thou…

We can’t be all things to all men so we must be all things to us, and in doing your thing turned up to ten, you find courage, confidence and trust. Be you x 10, it all flows from there, it’s the conc…

In the back store of our minds lie long standing resentments and fears, tucked away unresolved, unforgiven, for years. And these fester and grow, though you bolt up the door, until the weight on your…

Watch your talk, your brain hears you, you become your thoughts and words. Then watch and hear as your world changes when positives are heard. Use positive words that embolden all the best you see in…

The suffocating suit of self pity, waiting for the world to change or help you out, crushes your control and is the opposite of empowered. But arrest this fearful self sabotage with the shock of “It’…

Constant distraction of planning 'what's next' blocks you from being here, now. Be still. Just be still, nothing more, need nothing, breathe. This is as it is. This is as it always is and this is as …