The Daily Do

Let your goals be big ones but get your satisfaction from one day well done.  If your eyes are too far ahead on the prize, today’s passion remains unstirred. But when you see the goal as the sum of y…

Our ideas need acted on, not thought out beyond a doubt.  It’s acting on a vital spark that brings your greatness out.  Failing isn’t failing, it’s the tool of victory, the try, try and try again of …

Too often we blame distractions for keeping us from what we are avoiding. Scape goats appear to block our path to take the blame for our avoidance, noise, children, parents, phone calls and anywhere …

Do you want to change your life?  Change your morning.  Transform the little things you do each day, your daily best is habit forming.  If you change your morning choices your cards fall into place. …

All great things take their time and nothing gained overnight will last for very long.  Trust that in doing your daily best no time is lost or effort gone.  Patience is a proactive skill born from kn…

Life can be hard and we don’t feel like winners everyday, but do these daily practices and you’re winning anyway.  The fact that I write this everyday carries with it one huge truth; do these simple …

When tuning in to intuition don’t strain to hear the answer that you want, be still to hear the answer.  What you want and what you need are often different things, and your gut feeling does not cons…

Have you ever needed a nap whilst doing what lights you up?  There is an unbreakable and unquestionable link between energy and inspiration.  Doing what you love is nature's way of lighting up, trans…

Self esteem is built from estimable actions, it’s not dished out at birth.  From doing things you feel are worthwhile you define your worth.  Retrain esteem by small victories of doing worthwhile tas…

Don’t wait for others to make you happy, treat yourself for daily joy! Focus on the things you love, ignore what can annoy.  Happiness can be found in a cup of tea, reading, talking, laughs, driving,…

The upward spiral is pushed, driven by effort and then momentum kicks in.  But slowdown and the mechanics grind to a halt, it's not downhill, it’s self propelling.  Just a little in the right directi…

Both worries and dreams are projected fantasy but which you choose to dominate your thinking will dictate what comes about.  Fears and hopes haven’t happened yet so put all your chips on dreams. Imme…

If you spoke to friends as you do to yourself you’d have no friends at all, so rewrite the inner voice that makes you feel weak or small.  Take a moment now and step back from your life, remember YOU…

When trying to be all things to all men we let our own self down. Pleasing all the people, all of the time, can be a heavy torch to drag around.  Trying to fit to others' lives perfectly leaves you m…

Welcoming or resisting change defines how good you feel, we tend to cling to what we have and fill our future days with fear. Just by sitting now and thinking through the warmth on darker nights, of …

You are allowed to shine as brightly as only you know that you can, to reach, on your own terms, the limits of ‘Who I Am’.  Don’t dim your light for anyone, seek no bush to hide your flame, you paint…

You can’t think your way out of a problem that your actions got you into. You must act. By doing little bits of what you CAN you build trust in yourself. No longer are you the victim of some imagine…

What we give attention to is the recipe of the life we live, so focus on what inspires you to give your life that lift.  Today we can do our very best and move, eat well and help.  We can find some s…

There are few plateaus more confounding than when your purpose seems to wane, but be patient and know it will come back again.  Keep on keeping on one day at a time and the world will turn and new pu…

Would you take something if it helped with stress, anxiety, blood pressure and mood? Take it if it helped you focus, boosted your immune system, and rewired your brain to feel good? I’m sure you woul…