The Daily Do

Confidence is learnt from your repeated actions confirmed with results. Confidence is the sculpture formed from the chisel blows of challenge, overcoming fears and finding that you’re fine, pushing p…

Are you grasping tightly to something beyond control? Gripping the world's steering wheel whilst letting your best spoil?  Spilt milk, others' choices, technology shifts and trends are all beyond you…

All that we are is the result of what we have thought. The mind is everything. What we think, we become. This is reiterated by so many exceptional people from Confucius to Gandhi, from Richard Branso…

Vulnerability is a strength not a weakness, the antidote to shame and an open hand to connection. When asked "How are you doing?" or "How was your day?" don't say "Fine" or "Yeh, good", just say the …

A morning routine doesn’t take time, it makes time. In the stillness of morning you can hear your true voice, and with focused intention you begin with a choice. A choice that will run through the se…

Looking on the brighter side of life doesn’t deny the struggles we sometimes bare, it just reminds us that even through bad times, joy is still there.  Beauty still radiates around every corner, wint…

Anxiety is a word that barely touches the size of what we feel when cowering in the terror of the impending doom that has no reason but feels so real. If you suffer at the hands of anxious, sudden fe…

Nothing interrupts the strain of overthinking about yourself like thinking not of you but of someone else. This release from the contortions of going round and round ourselves again can come in a sim…

If you’re holding yourself hostage to “What will they think?” it’s time to accept that they won’t! This is the real hard hitting release from the prison of ‘everyone’s watching’ when they don’t. The …

Think of how often you do things to numb, to avoid uncomfortable feelings, but then what you do, you become. So you have not chosen a huge part of your actions, they were all chosen for you by fear a…

Pull on the mantle of your best effort and reap its rich rewards, turn mundane to mastery, dive deep into your world.  Apply your hand to excellence in the humdrum parts of life as practice for the p…

Real change comes from starting and then doing a little more every day. Don’t gear up for a titanic battle of change. Relax, accept what you are wanting, then put one small change in place. If I coul…

We can spend so much of our time and energy manipulating our outside circumstances that we lose sight of the natural law that how we are inside will always dictate the world we create. And the world …

As a plane follows an electronic beam through darkness, mist and heavy weather, so too can we by having daily routines that we use to guide us, but we’re not tethered. Tied or shackled down is the wr…

Today lived well makes tomorrow better.  When your best life is broken down into how to live today you begin to see all that is at your disposal and choose wisely in the moment.  Just from living wel…

Our old patterns are learnt and they take time to adjust but if they hurt you, you must and you will.  Use this technique, ‘Tugboat Pulls Tanker’, to stick with your plan to be happy, refreshed and f…

Do you worry which day of The Daily Do's done? Can't find the time to put life's pressures down?  That's ok.  Switch on and breathe deeply in the queue for your lunch, tune in to your breath and then…

"How good do I want to feel?" is a wonderful memo to have a morning routine of presence and calm. From there lies endeavour, excitement and truth, a humble start to the greatest of plans. A morning r…

Stop! Put down the tools of haste and indecision in your hand, peer into the present, feast your eyes upon the land. Stop! Become aware of life’s energy coursing through you now, stretch your eyes in…

To do the things we want to but that our feelings say 'avoid', this is the way to a larger life, lived fully and enjoyed. And to do this you can use 'anchor thoughts' to help you, to reach for when y…