The Daily Do

We all know that when we feel good we make choices that move us forward, this is the upward spiral I talk of and it can start with just one word. Listen now to this, picture and really feel the words…

What we resist, persists. This is true, our attention magnifies. For what else are we but our thoughts and how we see our lives? Focus on building positives, not fixing old probelms. Jump straight in…

A rolling ball of snow begins with one small but definite push, a decision, then an action gathering size and pace and this snowball can be you. Start, even though you are not yet strong, start becau…

Once you have accepted your faults others can’t use them against you. More importantly, you can't use them against you! An honest and thorough knowledge of self is the most liberating thing you can d…

You’ve chosen to be here listening, that’s something positive YOU do…so I know your seed of willingness is planted, that’s why I believe in you. Underneath the surface of the life you choose today, t…

“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein knew his stuff, but still chooses to say live ‘as though…

We fail far more in not doing things than in those things we’ve done, well, no one sees if we don’t try to achieve, oh wait, there is someone..you. Only you see the things not done, the trembling anx…

Turn towards people that light you up on the path of positive and don’t underline or nod along to those spreading negative. Make a new friend that you admire, take them out for lunch. Follow the spa…

Great things come from little changes alligned with who you are: in stillness you hear your inner truth, then take courageous action towards your North Star. Then, each day, momentum builds as your c…

Do you dream so hard that you forget to live? Use the still you find in you to lean into your 'What if?'. What if I asked them for some help? What if I posted that today? What if I started with one s…

Justified anger is a terrible thing because it only hurts you more, eating away through relived pain, bitter to the core. Your anger isn’t justice, it’s only hurting you and so you only have control…

It seems you can’t click a link or open a magazine without hearing of the importance of a morning routine. It’s quite rightly the unpacking of the best of your day but of just as much impact is how y…

We sometimes make things complicated because we don’t like the simplicity of the truth that eating well, moving more and thinking less is good for you. Simplify the search, put down the tangled plans…

What if you got the same comfort from a good habit as from a bad one? So much of comfort seeking is in the repeating of what you’ve done. If your comfort blanket is bad for you know that you can put…

The tree that you are chopping down still stands until the final blow, and what blow that is, when you’ll break through, you really never know. There is no power that can replace the dynamic impact o…

Wellbeing can feel like a pretty serious business if we take ourselves too seriously. And a lifetime of learning that all the important stuff is serious and the fun stuff is not can throw us off the …

You’ve handled every situation that you feared in life before. Accept that now, let it sink in deeply, you’ve handled everything you thought would ruin you completely. Actual events never feel as bad…

Purpose makes most stuff bearable, it means you have a quest. It gives meaning to the slogan, 'I will do my best.' And a quest can be quite simple and not too far off to achieve, an attainable desir…

Have you noticed overthinking is almost always negative? It’s not just your overthinking that stops you but what you’re thinking of. “Almost everything will work again if you unplug it for a few minu…