The Daily Do

There’s a penny that can drop for you today, a moment of realisation and awareness that can change everything: if you really had to do something, anything, and dedicated all of your energy and time t…

Confidence and self esteem come from doing esteemable actions. We don’t think our way to confidence, it’s linked to what we’re doing. Open up, do what you do really well, your best is at your command…

Each and every one of us is put to our own test. So what we are progressing through doesn’t alter how we do it, the daily measure of ourselves against ourselves alone cuts through it. This is true fo…

When someone stings and anger rises there is one hugely liberating thing to do, don't think of what they’ve done but of why it’s stinging you. Don’t look outside at who is hurting you, look inside to…

We cling onto discomfort if it’s the only raft we know, but there’s another life of comfort if only we’d let go. Let go of the guilt and shame that has us thinking life must be hard, replaced with th…

When staying the same bears too much pain you are primed for change. Real change comes when you need to, when the other option isn’t one, when you down the tools of Groundhog Day and finally say, “I’…

Simply sit in silence with yourself for one single minute, think of what or who you’re grateful for, picture it, really feel it. From there your day is different, your starting block's on fire…you kn…

The week rolls out before you and already there’s lots to do. You feel it coming like a wave that’s overwhelming you. It’s not being busy that clears anxious overwhelm, it’s taking time to decide. Si…

Inspiration is our energy, desire is our drive, motivation isn’t real if neither of them thrive. Fuel the day to day stuff with the steady glow of desire, melt the resistance of what you have to do w…

If we wrongly think that positive means blocking out all pain, we’ve missed that it means progress and we have to start again. Not all pain is negative, we grow and live in turns and swells, and deep…

We’re all searching for a moment of perfect peace, acceptance and harmony. And we discover quickly that it’s not in buying stuff or the fruitless fix of social media. Contentment comes from inside ou…

Flashes of intuition, having a hunch or a gut feeling that something’s right are pretty hard to hear if you’re locked in fear and fright. How can you follow your heart if your heart is in distress? N…

How am I? Ask yourself this and then really listen to find out. The answer directs you to the important things you can DO something about. 'How am I?', asked fearlessly and with love, will clear the …

You have all the time in the world to REALLY LIVE but it’ll always be called ‘today’. There’s no better time to start the plans you dreamt of yesterday. Why put off your defining moments for when lif…

I hope these words reach out today and touch you if you’re in need, keep going, it’s ok if life’s not perfect, in time you’ll find your feet. The journey through the low points often comes just befor…

Hard work isn’t hard if you see it’s proper role as the outward evidence of what is in your soul. The exact same action can be seen as tough or trouble free, either grind your way through it or do th…

Realise, right now, there is no danger at your door. You have food, water, clothes and shelter from any storm. Be here in this moment waking to this present truth; everything is ok, life’s supporting…

In doing our daily best we are pulling doors open and letting opportunity walk in, we don’t always have to push for new chapters to begin. If you’re optimitistic, helpful, kind and know your thing, …

Our minds try to fill most space with words, mostly thought and often spoken, but the most profound expression is found in silence that’s unbroken. When we reach into the silence and simply let ourse…

Remember how once you desired some of this here and now, these friends, your kids or even that car? Stand in the brightness of realised thanks that once you desired and now here they are. Realise the…