The Daily Do

When others' lives inspire and a flash of envy hits, use this as a guide to what you want and act on this. We too often think of how much better our life could be, when in fact we should be asking, “…

There’s nothing quite like doing nothing if you must get something done! First digest all the facts you need, then switch off, shower or run. A relaxing mind allows the brain to fuse deeper, broad re…

Bliss exists in pools of peaceful silence in your mind, it has no time or borders, it’s always there for you to find. Bliss is not a hallowed ground for only a monk, sensei or guru…it’s an open space…

If you’re new to The Daily Do then a little bit about me would give some context and, most importantly, weight to the absolute fact that I’ve lived this, learnt, practiced and changed. The past 425 …

Imagine just how content you’d be if you had no expectations. No crest fall from the burst ball of unfulfilled anticipations. Freedom from expectation is the letting go of what you can’t control, it’…

Do you feel low when you go slow as soon as you stop work? Does it take some time just to feel fine when you’ve been desperate for a holiday or break? The dip you slip into displays how tight you’ve …

Social gatherings can bring our anxieties to the fore, who you think you are right now is more vulnerable and exposed. But it’s likely people aren’t thinking about you, they’re thinking about what yo…

Are you longing for deep validation from someone that doesn’t care? Looking for respect and love when love and respect aren’t there? Banging your heart against a brick wall won’t change this person’s…

Do you compare yourself to your heroes and then think that you’re not doing so well? You can learn from those ahead of you so don’t be hard upon yourself. To become all that you dream of, dare to sta…

What is it you do when you’re frightened or confused? Look closely at this pattern as it might be harming you. The fears we have may be imagined but what we do then to soothe is real, your behaviour …

I don’t care what others think of you, I care what you think of you. And only you truly know how inspired you feel right now; if searching for some energy, your inspiration is the how. Don’t care wha…

Life is what you make of it, not what life just throws at you…life’s not if you get knocked down it’s when you are what do you do? Choose to see solutions, be positive and proactive, events will come…

Variety is the spice of life and change is as good as a rest so routine should just provide the foundation for keeping your life fresh. If you’re feeling bogged down by daily habits that you know bar…

You can change someone’s life today by simply noticing that they’re there. Seeing someone, and letting them know you see them, is the ultimate form of care. To be seen or not to be seen, to be known …

You're reading this so you already have the rarest gift of all, you've won life's largest lottery in that you’re alive at all. And the simple truth is that you already have life’s greatest treasure, …

Of all the lists you make an inspiring one is 'what you’ve done', a roll call of your achievements, a snapshot of who you’ve become. By listing down our past progress we get a better sense of who we …

Plans can take a tumble because life gets in the way, but there’s never a good reason why you can’t restart your day. And then the day that you so nearly cast into the sea of waste can be another bri…

Your best today is good enough, block out what others do, try not to let annoyances distract or hinder you. Wasted worlds of inner arguments, comparing lives or being irritated, pins you to the groun…

Why not make tomorrow morning the start of something new? Use tonight to plan one change you know you want for you. In starting well on Monday morning you set your intention straight and true, you se…

Free yourself by getting outside if you’re feeling trapped and blocked, open air is a miracle cure for insular over thought. Just touch upon the great outdoors and something instantly loosens, tensio…