The Daily Do

Inspired living flows from choosing things that light you up, diving into energy and filling up your cup. Pursue the flame that flickers when you think of things to do, inspiration is far more quench…

Fear can be a signpost to what it is you want to do, the wall you have to break down, the barrier you must break through. We don’t fear so many things so take your fears as a sign, it’s the truth in …

How are you BEING? What is going on inside that steers the way you act, how you’re being is the outer evidence of your heart. How you're BEING is a powerful wake up call to turn the lens outwards, to…

Sitting in the absence of worry or pain is a skill that you can learn, a place in your mind you can enter each day of peace without suffering. Deep presence of mind, aware yet still, pervades then yo…

To life’s big questions, answer small in what you do today. There is nothing like proactive fulfilment to answer existential quandary, one day’s best is the answered test of all that space/time wonde…

Take what’s really urgent and do that on the side, make time for what’s important to truly change your life. Caught in crises management, simply reacting to the day, means we’ll never get much furthe…

You can’t think your way out of overthinking, that’s the lie it tries to tell, but I’ve found one way out is to firmly say, “I will…”. “I will...” is an action, the bridge from thought out into Do! T…

Greatness dwells in all of us, and we find it in the strangest places, tucked amongst our daily struggles, there it is, our greatness. Recently a young plumber, lying beneath the sink, said, “Every m…

Does unbridled happiness frighten you, as if unprepared for disasters jolt? You can’t dance in the sunlight for fear of a lightning bolt? To spin circles in the sand with the warm sun upon your face …

The little white lies we tell all add up to blocks of shame, tiny deflections of who we are told again and again and again. Over time these lies stack up, the steady drip, drip, drip disguise, until …

Our thoughts are physical, our brains control our body and prolonged stress can create illness from increased cortisol. This so called 'stress hormone' is handy if enduring a tiger attack, it tells e…

The greatest skateboarder in the park is the one that’s falling most, they know the price of their success and that failing is the cost. Falling, hurting, up again, repeat but tweaked this time, over…

You can’t change other people, stop trying, it’s draining you, but you can inspire change by doing what you do."Do as I do, not as I say" helps you more to part with ways that have you telling others…

Really accepting what you’ve got to do can cut the load in half, it’s the resistance, the just not wanting to, that nearly breaks your back. Anything worth anything takes a lot of work, and sometimes…

You are always in the here and now at this point on the time map, where the needle hits the vinyl of exactly where you’re at. And we can’t change the tune played in our past nor jump to some crescend…

Pursuing calm in daily life blossoms into doing more of what you want. Being more of who you are has a starting point. Find this today by waking when you’re reflex is to numb, dive into the stillness…

When you say you’re 'losing it', what’s the ‘it’ you’ve lost? Ingrained in our awareness is that anger has a cost. We all mess up and anger has it’s way of doing that well, we lose ‘it’ for a moment …

Ah, momentum! Sweet nectar of honouring your intuition, carried on a wave of doubt free focus, flowing on a force field of "I can do!" When you feel a spark of intuition, follow it right away, fan th…

It’s hard to find your balance when being pushed and pulled by life, tough to find the stillness in a worried, busy mind. But stick to daily practice even when it feels futile, through thick and thin…

Obvious results are the days end balm that soothes the soul, progress made through action, clear and tangible. When listing your ‘To Do’ today pause before you write, think, "Are these actions or ge…