The Daily Do

Pick a phrase that lights you up and make it the mantra for your day, just one word can be enough to get your mindset straight. Choosing just a phrase brings what we need most to the fore, we resonat…

The calm before the storm, Sunday night before Monday morn! If ever there’s a time to get a squint at how you feel, a Sunday night’s a pretty good reflection of your deal. Take a minute on Sunday nig…

I wonder how much life we waste in the grip of what might be, trapped in some projected chains when all the while we’re free. Projected fear of future ills creates real fear in today, then you can’t …

To vigorously renew your vibrant view of life is simple, just slow down. Pause, absorb and notice being, your ever rising dawn. The fresh blossom of our lives blooms when we take time to look around,…

One conscious breath drawn deeply in can break old anxious paths, spot your worries, take a breath, then you are free at last. Inner anxiety causes havoc with decisions in our day, we cannot do our b…

Less screens, more dreams. Now there’s a simple thought…instead of watching others, give yourself all that you’ve got. If there’s one thing that you can do today to guarantee more growth inside it’s …

When filled with thoughts of progress, how to prosper and succeed, we often lose our focus on what is at our feet. The distraction of our future success takes our eyes from our today, when in fact th…

There's quite a lot of info in this episode of The Daily Do but I promise, if you use these tools, you’ll enjoy the best of you. A brief reminder of these practices will change your path today, use …

If we wrongly think that positive means blocking out all pain, we’ve missed that it means progress and we have to start again. Denial of factual difficulty is actually harming to your growth, in fact…

How often do we stumble into days without a thought, bumping into problems that drain the energy we’ve got? We can’t control the weather but we can set our sails to cruise, by starting our day with i…

Once you have found some stillness you must act on what you’ve found, for where’s the joy in silence if you do not make a sound? Find stillness, hear your inner voice, your true intentions then are c…

Somewhere between your New Year’s best intentions and what you’re actually doing now lies your true reinvention, a steady burning superpower. When full of zeal for pastures new we often set our goals…

“There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein knew his stuff, but still chooses to say live ‘as though…

You care far less what others think when you do something you like, I write songs and I’ve found this true when I really mean the song I write. Being yourself takes courage and vulnerability to push …

Beneath the blood moon rising I felt the lift of feeling small, perspective shifts when uplifted by the beauty of this world. Awe and wonder can impact how you live life today, the small stuff seems …

Flower bulbs lie underground preparing all winter long for their green shoots to breakthrough at last and flourish in the sun. Breakthroughs come in many forms but not from giving up, when in the dar…

We must take ideas of wellness and the stillness we have found and place them on our faces, plant them in the ground. Ideas are dormant wisps of thought until they change how we behave, take this sti…

We fail far more in not doing things than in those things we’ve done. Well, no one sees if we don’t try to achieve, oh wait, there is someone...ourselves. Only you know every time you’ve shied away f…

Why do we complain of discontent but then do nothing? We seem to think our mindset is simply what’s happening. In no other aspect of our lives do we expect results, from sitting doing nothing whilst …

To open doors you must put down the load you’re trying to bare, walk freely through then pick up what you need when you get there. Walk freely through into new times, notice you don’t need old shame,…