The Daily Do

When pages turn embrace the new, lean forward fearlessly. This chapter close that we have now births a great opening for personal review, deep and honest conversation all alone with you. Ask, “What m…

Let out great peels of laughter, speak of love, both lost and near, ring the bells of hope and plenty, Christmas Day is here! Giving feels incredible, take away just why that is; is it that we deeply…

If, in the midst of celebrations, the weight of happy is hard to meet, that’s ok, life's not perfect but in time you’ll find your feet. It’s ok that life’s not perfect, you only ever need do today, a…

Now is the time as the planning is near done to flick the switch to thank you, you’ll have far more fun when enjoying others than expecting they all notice you. Right on the brink of expected events …

When things go wrong that you have no control over at all, see them as just that and not your life hitting the wall. A run of little problems can shape our minds to feeling doomed, it’s as if bad luc…

Being less than best to fit how you think others need you to be is all imagined fear, let go, expand, you’re free. Define yourself, set your own goals, your dreams are yours alone, your potential is …

I’ve shared some tools that bring you calm, stillness found inside you that can be used as festive balm. Balm to soothe the strain of just so much stuff going on, pools of peace to plunge into to hel…

We know the damage done by stress but now the antidote, the buzzword 'mindfulness'. This stress release, steam pouring off, is progress born from calm, decisions made from the rational mind of this i…

Stress is like an orange slowly getting squeezed, you don’t know when it’s going to pop, juice squirting dangerously. Then we think the problem is the juice and where it went, the angry outburst, the…

The change from got to, to ought to, to want to do comes by repeating just today, and sustenance for persistence comes from gratitude along the way. I’m grateful for you listening, and taking time to…

Intuition and gut feelings aren’t supernaturally guided paths, they’re your deep subconscious mind working super actually fast. ‘I’ve just got this feeling’ is in fact the result of your brain’s comp…

If 'Christmassy' is a feeling, I felt it yesterday, when a little boy queuing in front of me gave his favourite game away. The elderly lady in front of him was asking at the till for a game for which…

Why steer your ship trapped in the bowels of the whirling, thinking engine room? STOP and stand upon the bridge in silence, and your way will be clear soon. Trying to frame the power of doing nothing…

Comparison to others is a fickle friend and foe, it does not travel well, and changes everywhere you go. Far better inner confidence in who you are today, your best and only comparison is who you wer…

Whilst looking back this year we might lick some wounds but hindsight does bring a gift, foresight, the power to change what doesn’t work, to learn, to reach, to shift. Leaning forward in spite of ch…

When you think you just don’t have the time, that’s when you must find stillness. A calm mind stretches time, tasks define and you thrive in wellness. Five minutes now, in silence, focused and refocu…

When you see a change coming jump head first into it’s waves, today is all the sweeter when you’ve planned tomorrow's ways. Set in stone some dates in January that excite you in new directions, don’t…

Imagine every media post you look at on your phone was actual post mounting up coming through your door. Every blog post is a leaflet, every advert a flyer, every email a new letter, telegrams from i…

We cling onto discomfort if it’s the only raft we know, but there’s another life of comfort if only we’d let go. Let go of the guilt and shame that has us thinking life must be hard, replaced with th…

If you spoke to friends as you do to yourself you’d have no friends at all, so rewrite the inner voice that makes you feel weak or small. Take a minute, step back and love yourself as your best frien…