The Daily Do

What if you got the same comfort from a good habit as from a bad one? So much of comfort seeking is in the repeating of what you’ve done. The association of ‘ah, that’s better’ can be linked to many …

Self criticism leads to feeling low and blocks our higher selves, our inspiration and energy towards harmony, success and health. Beating our selves up creates tension and a sense of lack and before …

Actual events never feel as bad as the fear we felt before. How often do we do things we feared only to immediately want to do more? Fear is always worse than what is actually happening, accept that …

Listening to understand instead of talking to be understood will completely change your relationships and always for the good. To be heard and understood, is that not what we’re all looking for? Be t…

Joseph Campbell famously advised us to “Follow Your Bliss” but, following many people’s meditative misinterpretation, wished he could rewrite it to say, “Follow Your Blisters”. Hard work isn’t hard i…

Your sense of purpose is the balm that soothes the tough stuff that must get done, the oil upon the wheel when your life won’t seem to turn. Your 'why' is the source of that extra mile that you must …

What to do when freedom reveals that 'Yes, you’re truly free!'? So much choice can clutter the point to simply be. This isn’t rain on the parade, it’s watering the ground from which grows all the goo…

Here’s the upward spiral in it’s really simple form. First find some stillness inside and let that become your norm. Hear your inner voice then this gives you direction and the courage to back your c…

We all know that when we feel good we make choices that move us forward, this is the upward spiral I talk of and it can start with just one word. Listen now, picture and really feel the words I’ll sa…

I know you doubt yourself, that’s something that we all do, but the true marker of your progress is how often you push on through. And that means through discomfort, past imagined barriers of fear; t…

You get all dressed up to change your life and then find you’ve got no place to go, you want real change to be radical, fast and obvious, but it’s gradual, deep and slow. But the reward you feel from…

You have all the time in the world but it’s always called ‘today’. There’s only ever now and now’s the time to start, take the action that unleashes all that’s in your heart. Just start: the hardest …

Nothing stops our river flowing like something on our mind, avoiding one awkward conversation, or worrying about money coming in on time. The fall out with a friend that has real fall out in your day…

In the moment that you accept feeling any emotional pain it begins to slowly fade unless you resist again. Fear of feeling fearful, angry at being angered, unhappy about unhappiness, are all layers …

Every moment of our lives we experience with our minds, so if we start with how we’re thinking, we’ll experience more good times. It’s easier to wear slippers than to carpet the whole world so start …

Today, try the power of finding peace inside, the message to your core that you are here and don’t need to hide. Find calm and then your intuition sings more clearly so you listen, act on the inner v…

This short guided session will bring you gently into a place of relaxed stillness, the inner calm that fuels a more contented day. If this is the first time you’ve ever tried anything like this just …

It’s not just your overthinking but what you’re thinking of, have you noticed overthinking is almost always negative? There are two things we can do to temper this relentless dampening stream, one is…

Assume that people have good intentions and your world will loosen up, that missing kiss to end their text really wasn’t meant to cut. The energy we drain into misreading others thoughts is like pour…

Tend the roots and then the fruits grow just as they should be. We top load our lives with tools and tricks to make our branches bloom but the fixes are all temporary and the fruit falls all too soon…