The Daily Do

Today think of one thing that really fires you up, the thing you love the most, and this will interrupt the clockwork humdrum of the day if you’re feeling 'here we go again'; focus on your passion an…

Change isn’t comfortable but clinging on to stay the same is just all sorts of wrong, our best life lies on the other side of change, and change we must before our chance to grow is gone. To hide awa…

Yes, we can read thick books on mindfulness and use meditation apps, all helpful and wonderful, but let’s not get too confused about where your wellbeing’s at. If you train the eye to see puffs of be…

Procrastination is temporary relief from the stress of what needs done, it’s your mind coping with overwhelm, so forgive yourself and move on. Often we put off getting started for the deep set fear o…

You can only be brave when you’re afraid, only bold when fears press in. Courage is doing it when you don’t know the outcome, but you know what you want, feel fear and dive in. Our lives are safe wra…

There’s nothing more disheartening than not making any ground, the wrong way up the escalator where massive effort still takes you down. Satisfaction comes not from where you are but from momentum, h…

We are in the stillness, swimming through it’s space, and if we reach into the present we can find our peace today. Do you hear it under foot as your shoes trample the grass, or in the trees as wind …

So many insights happen during warm showers! There’s nothing quite like doing nothing if you must get something done. First digest all the facts you need, then switch off, shower or run. The fearless…

I don’t believe in lucky numbers but I know the power of attaching meaning, and how when we see this meaningful number, we FEEL lucky and that I DO believe in. This is the power of positive, zooming …

You can do this. You CAN do this. The world that you think will say, “Hey you, you don’t know what you’re doing!” isn’t there, it’s only fear, you can do what you’re pursuing. Don't expect fearless a…

Two frogs sit on a lily pad and one decides to leap; how many frogs are on the lily pad now, since one thought it should leave? Two. Deciding isn’t doing, the frog’s still sitting still. Decisions an…

A big, solid YES to life can be your focus today, opportunity and flourishing relationships crushing any fearful need to hideaway. YES. This one word can sum up all the power you need today if stuck …

Big feelings often sprout from little things we’ve allowed to grow, but spot the pebble in your shoe, get it done and let it go. The impact of feeling less than great can permeate your day, and when …

You can’t change other people, but change yourself and see how all around you shifts. Dissolve gridlock with others by changing tact from talk to listening. From need and anger to the synergy of 'hel…

The ebb and flow of circumstance will impact how we feel but there is one quality you can develop that keeps your even keel…purpose. Beyond the day to day, deeper than the outside in, our purpose is …

Your body language speaks volumes and your mind is listening, your posture affects your state of mind, change it and the effects are significant. When tired or dismayed you shrink to hide away but wh…

Today is your day to sit still with yourself, to begin on this journey to deep personal wealth. Today is for stillness and the peace you find there, for the freshness of beginnings in the crisp silen…

Patience is a proactive skill borne from knowing why you’re persisting… past drudgery and repetition, when it seems time is resisting. When your 'why' is far greater than the moment of boredom or the…

Inspiration IS motivation, the drive for us to see, the world in all it's majesty, the all that we can be. To stretch the eyes, mind and imagination beyond where we are right now, fires up our inspir…

Begin with the end in mind; how simple a thought yet one we forget as we go about our lives. To start new things knowing where they can go is essential for developing self, the dot on the horizon and…