The Daily Do

Our ego likes a role to play, a character, so choose one that you like. In very simple terms, our ego will identify with what gets the most attention, so let’s make sure we are aware and choose an im…

You’re doing all right, in fact you’re doing really well. Forgive yourself your little faults, cut the anchor of shame and guilt, let them go and sail. Sometimes what you’re not looms larger than all…

Picture now a festive season where you’re happy in yourself, peaceful, laughing and celebrating the joy of warm contentment, giving and helping others freely to enjoy this special time of year. Imagi…

Gut feeling isn’t superstition it’s superintuition, tune into this super power and let it form your vision. Your vision of what’s right for you exists in you right now, it’s your job to listen and br…

In a world of memes and online quotes we can think the reading is the act, but better that we take one word and fill our hearts with that. Love, alone, felt and focused on in quiet eyes closed peace,…

Your happiness is here and now, in today’s contented glow. We can’t take happy with us but we can learn what makes us so. The gateway to your passion is to taste and keep on tasting, you have no idea…

How are you? There’s nothing wrong with asking yourself this and then really finding out, the answer directs you to the important things you can do something about. Keep close to the answer and use i…

Would you take something if it helped with stress, anxiety, blood pressure and mood? Take it if it helped you focus, boosted your immune system, and rewired your brain to feel good? I’m sure you woul…

Unhappiness has a need to be heard and understood, that’s why people trying to cheer us up is often just no good. If you feel prickly when someone tries to help you to let go, is it that you’re reall…

Dread of dark nights, spinning in our mind, means we begin to avoid bedtime but face it with a plan in mind and you’ll turn out your light. And sleep comes deep when unafraid, when you’ve walked righ…

It seems you can’t click a link or open a magazine without hearing of the importance of a morning routine, it’s quite rightly the unpacking of the best of your day but of just as much impact is how y…

Your best CV is how YOU are around those that you meet, the sure foot of your focused best will land you on your feet. In our daily actions we can pull doors open and let opportunity walk in, we don’…

It’s great to be aware of how you want to grow but don’t be fooled into putting all your happiness on hold. Live for today, with half an eye on tomorrow.  It’s the simple pleasures on the way that ma…

When you set about your week your dreams can seem way down the line, but select the actions that take you there, broken down into chunks of time. Break down your dreams into realtime goals and then g…

The suffocating suit of self pity, waiting for the world to change or help you out, crushes your control and is the opposite of empowered. Feeling sorry for yourself quickly twists into resentment, a…

Confidence is not unfeeling arrogance or the absence of your fear but mastery of it with courage, to be you in the spotlight’s glare. To be who you know you already are because you’ve proven it to y…

The trite advice to smile is too sweet to swallow whole, but that the world is just a mirror maybe makes you see smiling’s role. It’s the smile when you don’t feel like smiling that brightens someone…

Does the clutter in your mind make it hard to know what’s wrong? Something's really bothering you but it’s hard to lay hands on. This state of anxious overload can really bring us to a halt, but in f…

Your idea of normal is completely weird to someone else, so don’t strive to be your normal, just relax and be yourself. We can really hurt ourselves with ideas that we just don’t quite fit in, but ta…