The Daily Do

Rushing anxiously to wrap presents, organise parties and get that last minute toy we can all forget our intended result of the festive season is JOY. When doing too much makes you load the cart of ne…

Ideas half formed need acted on, anything else is simply stalling. If you really want to find your voice, start talking. Get your ideas out into reality, in their wondrous faulty form, and set to fai…

You’ll be amazed how much of overwhelm disappears with an action plan and the starting point of My Next Action is where you find the calm. Overwhelm is simply having too much on your mind, but it fee…

“Just one conscious in and out breath and a different dimension is there in your life.” Eckhart Tolle extolling the benefits of awareness of present time. This focus is more than the breath itself, i…

Believing your best is enough applies to all of us through either struggles or success, each and every one in our own way put to the test. So what we are progressing through doesn’t alter how we do i…

Everything you have right now you once yearned deeply for. Appreciation is a mighty viewpoint from which to look at life, it’s mindfulness and gratitude wrapped up and felt at the same time. Everythi…

Don’t look outside at who is hurting you, look inside to why it hurts, how we are feeling says little about them and far more about us. When something stings and anger rises there is one hugely liber…

When staying the same bears too much pain you are primed for change. Desire tips towards the new from going round again. Real change comes when you need to, when the other option isn’t one, when you …

Who are you to you? Who do you think you are? What is your identity and does it help you to journey far, far into the possibilities beyond self doubt and fear? Who you see yourself as is how you will…

If a task takes less than two minutes to complete, do it immediately. This reduces stress more than adding to to do lists repeatedly. Our brains function best when focused clearly on one task, and if…

We are shaped by our environment so make yours an inspiring one. Tune in to what and who makes you light up and sparkle, choose then act to surround yourself with what makes you remarkable. Actively …

The welcome warmth you’ve found in silence becomes a working part of your mind that you can access quickly when you don’t quite have the time or space to do your morning thing, a quick dive into deep…

Expectation is a suffocating burden, whilst an open mind is fun. Off load the need to do great things, and great things will get done. Yes we are free to achieve all we want, but can get it so wrong …

Ruts come in different shapes and sizes but they can all be busted by the same tool, action. The urge to stick in reassuring discomfort makes no sense at all, but yet we do it all the time, for want …

Through a quiet mind we see a simple world, with a racing mind a tangled one. Submerge yourself in life’s great rhythm, the majestic elemental flow, and deeply feel the simple truth that nature’s dan…

The carrot beats the stick, encouragement conquers criticism, positive squashes negative and expecting the best whips cynicism. Treat others as you’d like to be treated is the two way road of truth; …

What’s the most important thing that you can do today? Stop before the busy starts and life gets in the way, think “What is it I’m doing, where am I heading to?”. We keep ourselves so busy doing thin…

Your life is one big cake of possibilities and you choose what’s going in, whatever is in your recipe is also in the eating. What we give attention to are the ingredients of the life we live, focus o…

Much as a railway signal man can direct the tracks with switches one way or another, we can set our mornings towards positive and avoiding bother. You won’t even notice the impact little things you p…

We sometimes make things complicated because we don’t like the simplicity of the truth that eating well, moving more and thinking less is good for you. Simplify the search, put down the tangled plans…