The Daily Do

Sit still in silence and know that this is changing you over time, just like lifting weights builds muscle, this defines your mind. We can build contentment in our minds by training stillness there, …

Through hard times that you can’t control that life has thrown at you seeing trials as stepping stones, talking and asking for help is often just enough to get you through. Yes, getting through; it s…

Nurturing the glow of doing a little everyday towards big things that will change your life becomes the reward each and of itself, the wholesome contented thrum of building your inner and outer wealt…

There it is... resentment, tugging at your sleeve, skewering deeply 'They did this, or said that', suffocating the best of you until you can barely breathe. Divert your thoughts from the downward dra…

Some of our busiest days are our least productive; it’s not how busy we are but what we’re busy about. Choose what really matters to you, then get busy from the inside out. Put that into action, litt…

Anchor thoughts are emotional triggers that will take you to that good place, a thought and feeling you recall when there’s a challenge in your way. We won’t always feel like doing what we want to do…

Abandon who you thought you’d be and choose again today; whoever said the 18 year old you had more vision and clarity? We live many lives all joined up as one; we change, we evolve, and we can choose…

Your greatness thrives from focusing on what you’re good at doing, your individual talent, the passion you’re pursuing. Go all in on what thrills you, excel at that and see the right doors open for y…

Beyond your empowering morning routine where you find intention from being peaceful, there’s a day of progress to made where you can move the needle! Progress, no matter how big or small, is all you …

Do you have a plan for YOU? We would never build a house without a plan being written down yet we live our lives in hope that what we want will just come about. To move towards your dreams your best …

It's episode 200! Two hundred days of morning writing, recording and posting online without one gap shows me that there’s really something to this 'taking one day at a time'. Persistence and consiste…

The proof is in the pudding, the menu is not the meal, it’s in the doing of this morning routine that you’ll change the way you feel. Just as the ‘to do’ list is not the getting done, just listening …

We are the sum of our day to day, the drip drip details of our lives, if we nourish and tend the little things, the giant in us thrives. Waking to a new day is the best time to start this plan, this …

Lift your head above your life and look down at the path you’re forming, guide yourself from up above, in the stillness of the morning. Turn off your stressed out autopilot, stand still upon the brid…

Our minds are the engines of our lives and our mornings are the fuel. If you fill your engine with what’s right for you, you’ll ignite all that your life can do. The first thirty minutes at the dawn …

A morning routine doesn’t take time, it makes time. In the stillness of breathing you can hear your true voice, and with focused intention you’ve begun with a choice. Inner peace in the morning clear…

Don’t let routine be something that happens to you but change it to something you do. This change from a reactive to a proactive mindset is the key to your best sense of you! The proactive force of s…

Confidence is trust you've earned in yourself to handle situations and get things done. Make one commitment to yourself today then keep it, and not a lot of things, just one. Commit today to doing on…

You have the profoundly human freedom of personal responsibility, 'response ability', your ability to respond. It’s not what life throws at us but how we then react that carves our lives in our chara…

The thing you fear the most is what you need to do. You could fear a million things or none but that fear you have is real for you. Your worst fears swarm you in clouds of feelings that halt you in y…