The Daily Do

For the first time in human history we hold in our hands a device that contains access to every audio and visual creation ever recorded, every word ever written and published lies open on it’s screen…

Just do today. This is a grounding thought for you when a little blown away. When caught in gusts of overwhelm or back to work with a jolt, this mantra covers all you need to weather the fear fuelled…

We too often think of how much better life could be, when in fact it helps us more to think, "I can better me." Finding who you are and want to be can be cloudy but there’s usually a strong urge and …

We are not getting any further in life by being tense and tight, in fact we’ll flow much faster, get more done in inspiring ways if we are fun and light. Showing others that we mean business by getti…

You can’t be brave if you’re not afraid, no courage unless you’re scared. Your heart’s desire needs following, and you will need bravery and courage to take you there. If we didn’t need to get there …

Anxiety is a word that barely touches the size of what we feel when cowering in the terror of the impending doom that has no reason but feels so real. A daily practice of finding peace has saved me f…

Doing things that you don’t feel like doing can change your entire life. You’re never going to feel like doing all the things that you want for you, but you will feel great if you plan these choices,…

Do you get a slump from seeing summer days get shorter now? Or does the turning tide of winter months condemn you to feeling down? Reframe the darker evenings to early books curled up inside, to stea…

Do you dream so much that you forget to live? Use the still you find in you to lean into your "What if...". "What if I asked them for some help, what if I posted that today, what if I started with on…

Our wishes lie in plain sight waiting for us to start, to take them from the shelves of hope and pull them from our heart. Put them in our hands and feet and have them come to life, what you want is …

Helping others helps yourself in a 'win/win' way to the freedom of 'all is good'. Nothing interrupts the strain of overthinking self like thinking of someone else and not you. This release from the c…

Nothing is more powerful in your life than YOU waking up to what YOU want, thinking clearly and setting your intentions. This shines the spotlight on all the reasons why you can and confirms the evid…

All the GREATNESS in you is in the NOW of what you’re pursuing. Our ability to live a productive today whilst staying open to our fluid tomorrow sums up mindful practice, the power of now in action. …

Freedom from thinking the whole world is watching comes in the tough form of "they’re not"! If you’re holding yourself hostage to “What will they think?” it’s time to accept that they won’t. This is …

Taking yourself too seriously to fit your 'grown up' stance will stop your replenishing, joyful font of success so kick off your shoes and dance! A lifetime of wrongly learning that all the important…

Think of how often you do things to numb, to avoid unknown feelings but then what you do in those moments you become. So you have not chosen a huge part of your actions, they were all chosen for you …

Hard work can seem daunting but ‘HARD FUN’ terms it best if you’re aiming to do what you love. Bring passion to all that your hand turns to today and the work part will simply dissolve. “It’s all on …

Do WHAT you love for YOU, need no approval and you are free, to blossom, prosper in humble talent, lived confidently. Take the burden of living for others firmly from your back, and know they’ll only…

There is probably one thing that you’re avoiding and it’s blocking you from moving on. You’re putting it off until all that fear has gone. But it’s the 'not doing it' where all the fear comes from! A…

Winners are winners before they have won, the winning is just the result. And much like the badly injured soldier who then goes on to marathon run, the fall often happens before the truly heroic clim…