The Daily Do

Do what your best wants for you, then do it on repeat! Accept that transformations happen everyday and yours is at your command, YES, if you really want something you just decide, act and reach out y…

Do you know who and what matters to you? Stand and shout it out! Let the world around you hear what matters to you most, don’t keep the book of all you are tucked away and closed. Fear of being senti…

We are either awake to ourselves and what we feel or running away on auto pilot, hoping that coincidence and chance will get the job of our fulfilment done. So much of what we do is guided by subconc…

BLISS exists in pools of peaceful silence in your mind, it has no time or borders, it’s always there for you to find. Bliss is not a hallowed ground for only a monk, sensei or guru…it’s an open space…

Standing on the hosepipe of happiness, too scared of what 'they' think to just to let it all go? Fear of life snaking out of control, sometimes we just block it’s flow. If you feel like you’re stoppi…

Do You Want To Change Your Life? Change your morning. Transform the little things you do each day, your daily best is habit forming. Change your life…ohhh that’s a big huge line, heavy with hopes and…

Feeling good makes more feel good feelings, the upward spiral of being well, and it seems that nothing stop us when we’re not stopping ourselves. But how do we climb aboard this ascending merry go ro…

‘Gratitude’ is the ‘brush your teeth’ of mental hygiene and as such it can be ignored, the over used gold dust of advice that’s lost it’s sheen. But with the morning practice of remembering what you’…

Anger is allowing someone to tie you down, handing them the padlocks and the rope! Nothing grows in anger, least of all your joy and hope. Let the burning cloth of fury fall from your weary back, let…

Your intentions create the power of the actions that sculpt your life, so set them in the morning then crack on, live well and thrive.  Take a morning moment before the tides of life take you, choose…

Imagine just how 'YES' you’d be if you had no expectations, no crest fall from the burst ball of unfulfilled anticipations! Wide eyed curiosity and endeavour would envelop what you do, still choosing…

Talk to someone! The size of what you’re hiding doesn’t matter to shame's cause, it hurts you from the inside out, it magnifies your flaws. The longer left unspoken the larger they become, infecting …

Do you treat yourself well? The meaning of this statement just truly dawned on me…to treat yourself back to wellness, to make yourself better. Treat yourself with little joys, your healing hand of no…

Persistence! Keep going! 'Why?' and Patience are 'keep going’s' greatest friends, remember them when slugging through, and you’ll get there in the end. There is no joy greater than fulfilled potentia…

Practice implies repeating actions to get better at them and the daily practices I suggest are exactly that: thinking actions, repeated. Happiness, humility and gratitude can all be learnt and levera…

Motivation comes and goes but routine is here to stay and we are what we do and think each and every day. Let inspired films and music conjure the movie of 'your best you', but then just change one r…

When the impulse of intuition flares from your heart, be bold, think through to it’s fruition, fruit baring and start! Imagine these sparks as flames that need feeding, so when they ignite in your mi…

If you’re new to The Daily Do, or just dipping in for a listen, you may not know that the core of action that I humbly suggest here is that of a morning routine. Within it’s ways are the finding of s…

Creating a positive view of life is the most fundamental way you can change your world and it’s in knowing that this is an action, a choice that you implement, remember and apply that you can transfo…