The Daily Do

Travel, flying, meeting groups of new people, being away from familiar routine touchstones can bring unwanted anxiety and an unwelcoming hum of agitation and fear. These can prevent you from venturin…

It’s in the darker days or when all is really great that we feel least inclined to practice inner stillness…resistance kicks in, and we think, "My troubles are bigger than this, there’s no such thing…

We can give worries far more weight than hopes and dreams but both are based in speculation so why focus on the 'worst case of me'! Choose thinking only of your best case scenario and you will solve …

Who would you like to have been when you look back at your life? And then how do we use that, now, to be who we want to be? It’s in the next five minutes that we can be who we want to become. The nex…

Life will come in waves of calm or choppy waters too, but panicked paddling and stressful hurry will only hinder you, let stress out, release the steam, let inspiration rise, use box breathing, and o…

Somewhere in the sweet spot between accepting the uncontrollable aspects of our lives and relishing the change we can impart lies of our satisfaction and completeness! So here’s a quick tool to separ…

We like to think we’re bigger than the petty parts of life, but these are straws on camel's backs that can build up and cause us strife. Our state of mind is what lies behind how we see the world, so…

Here it is, the stillness, the time to simply be! Hold one another, celebrate, we’ve already made it, we are here! Let go today, shake off the weight of expectations, put your troubles down. Take 7 m…

You can either live on the front foot or lean heavily on the back, expanding or contracting, growing or shrinking, living fully or hiding! And this depends on your beliefs of who you are today. This …

Stillness into action, the cake and icing, the yin and yang…be still and then get moving…do something with your hands. Hold the things you love, get out of thinking into DO…this is the wonderful worl…

Fear will steal the best of us, beat the strongest down, turn yes to no, the good times bad, the smile into a frown. But fear of what? We each have our imagined worries then fear of fear itself kicks…

Change your story! Disrupt your autopilot, disrupt your self talk and disrupt others view of you! Tear up the book of how you see yourself to be, tomorrow’s page is blank and begging for better tales…

It doesn’t matter how you feel as you row yourself to your best you, the boat doesn’t notice thinking it responds to do. Don’t wait until you feel like it, the momentum never comes, you sail forward …

Be still! Just be still, nothing more, need nothing, breathe. This is the present moment, it’s now and it’s exactly where you should be. Feel the air around you, be still and simply be, you are enoug…

 “I am the master of my fate: I am the captain of my soul.” Invictus by Henley proclaims and we are what we choose to create…but it’s often what we choose that is our sticking point, the infinite opt…

When you have a vision for what you’re destined to do but can’t quite connect the dots of how to get there, imagining hurdles and obstruction, quickly do the first thing that brings you closer to tha…

Feel this deeply as you read these words…If you really had to do something, anything, and dedicated all of your energy and time to it, you could do it. All it takes is time and a great big “Yes I wil…

There is no power that can replace the dynamic impact of consistency and persistence. The life you live inside your head stays there unless you act! And act again, then act again…repeat, repeat, repe…

Nature's playground beckons you, it fills your tank with that vital spark! So take the long drive down the coast, or the walk back through the park. Wonder at the flower petals, birds, trees and gras…

Aim a little higher, choose what you know’s best, push yourself a little to live more nourished than your past! Dive into the music, swim in art, feast on friends and love, run amongst the hills and …