The Daily Do

Reframe change as positive! As you feel yourself resist, tighten up and dig in your heels, stop and think forward to it happening, where you are and how you feel. Then move through it in your imagina…

Find something you deeply feel for then give it all you’ve got. It may be just one hour a week, but watch it spread your joy. See the light in you turn on, illuminate your way, let your passion seep …

Do you have a problem? No problem!..we all do, large or small, and it’s what we do about it rather than unpick how we got there that changes things. By doing little bits of what you can you build tru…

Delay gratification! One marshmallow now, or two later on? Both choices but which will you take? On this hangs the axis of how we will be, it effects every choice that we make.

Confidence is gained from having faith in yourself, and you build trust in what you do well. Then being you becomes such a joy, a lifelong unfolding, a universal show and tell. This self belief spira…

Open up and do what you do really well, your best is at your command; confidence is realtime trust in knowing that YOU CAN! And you have so much to offer, so much if you let go and it’s infinitely re…

I believe in you! How can I say this? Because I’ve seen the power of willingness to change grow from the tiniest seed of searching to full lives lived wonderfully and you're here, listening to this. …

This tool is a game changer, the antidote to ‘it’s all too much’, the bridge from where you are to what seems too far away to touch. Set 5 Minute Pockets of Power to start the change you want. These …

Being present, choosing to observe, detach from changing your life and to soak up the moment, is at the heart of happiness. It's the shared goal for every human but it's not a destination, nor a way …

Connection and support from like minded friends, or new friends that you meet from being like minded, plays a major part in whether we travel the road of our hearts or wander off discouraged and feel…

We all have bad days where a sequence of events or a lack of energy has us write it off proclaiming, “It’s just one of those days!” and “I can’t wait for today to be over!”. But you can restart your …

Imagine for a moment how different your life would be if you stopped consciously and subconsciously avoiding situations through fear of anxiety and discomfort. Rebrand fear as excitement and push thr…

Plant the seed of happiness, prosperity and your best you by changing just your daily habits, the little things you do. You don’t have to notice change but the change for sure will come, with one sma…

The way anxiety works is to flag up a feeling of fear then have your head translate it as ‘this time I’m taking you down…all the way to babbling, terrified chaos.”. Exams, interviews, confrontations,…

Our minds could focus on a million things so it might as well be good. Do 60 seconds of thinking 'good', feel "oh grateful, lucky me!". You’re alive, you can choose the upward spiral of higher though…

No sunset or masterpiece can shine it’s light into your soul, it’s you that shines your light on them, brings life into their world. Be still, feel present and let your self light up. Change your tho…

We are how we behave and our words are the voice of our hearts. Give yourself a break and the same for others too, try today to use kind words, your heart is hearing you. The upward spiral of standin…

Letting go, forgiveness, isn’t approving of what came before, it’s seeing that it’s in the past then dropping it to grow. Give yourself the gift of the attitude of forgiveness, the duck’s back to the…

The way we see ourselves changes our daily actions in both miniscule and massive ways. Don't walk blindly into the day hoping that this internal barometer is set to 'best', take time in your early mo…