The Daily Do

From just you in silence to the courage to do, from the 'yes, this is me!' to the 'I can do that!' from the stillness to the dance to the beat of your heart! 30 Morning Minutes to the best of you! St…

When you want change here’s a way to do it...make it fun! Drop the struggle! Swerve the slog and step into loving every moment and see it all as if it were easy! #Freedom30 is 30 Morning Minutes of f…

Doing #Freedom30 with a friend will catapult you into a new level that will double the lightness of spirit you feel in doing #Freedom30 alone....share the load! Open up! Tell a friend and talk! Vulne…

#Freedom30 is free so that you can be too! The great minds, achievements and science backing journaling is vast and many of the greatest books on fulfilment, inner peace and productivity are containe…

Freedom30 is 30 morning minutes to freedom from overthinking, freedom from anxiety, freedom from procrastination, fear driven isolating, from unwanted comfort eating, freedom from daily addictions an…

Freedom30 is the culmination of hundreds of books, talks, online courses and research that I’ve done and lived, so you don’t have to. It's 30 mins to deep personal freedom and the changes that you ch…

Know the power of the numbers game, the one day at a time that adds up.  The courage to push just a little today will open thick doors you thought stuck! It’s adding up days that wins you results, th…

Just at the point when you're running on empty and you turn needy and want sympathy, realise deeply the huge power within, when you see and you say, "It’s On Me."

How can you fear what others might think when you’ve already accepted yourself? Confidence comes from being at peace, not painting a warrior on; it’s in dancing your dance, in doing your thing, in th…

Your elbow rests on the table, chin dropped on your upturned palm, your other hand reaches for your phone, unlock, click and scroll…you are numb again. Procrastination is an old habit of fear avoidan…

When flashes and sparks of thanks and freedom floodlight the path to your sun, loosen your grip, choose how you are becoming, be grateful, then leave the lights on!

Providence helps those who help themselves and the more I practice the luckier I get! The upward spiral, the thoughts become things , the gold coloured spectacles of preference for the positive and t…

Your one life is today, and you’re already free, it’s more, "How free do you want to be?". Life supports what supports more of your life…and that lives on the outside of fear!

Let your goals be big ones but get your satisfaction from one day well done. Break up gratification into end of each day pieces and consistency and hence results are won!

You are your gatekeeper, give yourself the keys to free! Take one day to let you go, to breath in and just be!

Today you don’t need to be Jeff Bezos, Maria Callas or Jane Austen…just be you doing you but don’t hold back, get started! Have no idea how this thing ends because in truth none of us do...that’s the…

Take the heavy burden that your clutching on to strong, drop it in the water, it means so little when it’s gone. Cast off the ballast, cut the ropes of troubles from your boat; get perspective, see y…

First, calm the water, let your desires deeply breath; you can see much further over still and settled seas. Then you’ll have a feeling, intuition, an inner spark... YES! THAT is what you love, know …

Bust your rut! Push past fear! It's Do or Don't with these simple daily tools that will help you win even when you don't feel like a winner!

Start today for 3 mins and I promise you’ll feel great! Sit and only think of breathing and yes, now YOU can meditate!