The Daily Do

If your positive outlook flows from finding silence within yourself then it is authentic, true and a powerful tool. But if it’s force-fed from the morning mirror "Go get ‘em tiger" falsehood or the m…

Waking up at the same time every day is one of nature's greatest anti anxiety and depression remedies as we fall into the circadian rhythms that conduct the orchestra of our wellbeing. Routine can so…

Gazing into the shop front window of other peoples lives stops you from living yours today, there’s only one person you need to compare to and that’s who you were yesterday! Your best today, means a …

Setting the sails of your destiny whilst accepting that you can’t control the wind sums up the internal balance where either discontent or harmony begins. A keen awareness of what you can change defi…

Nothing brings a sense of calm like connecting to the greater whole, soaking up the universe, drinking in this world. This world is you connected not a separate part observing, you’re a glorious cog …

When 'you like you' you like others too, you listen, help and care. 'You like you' by looking inside and finding love and stillness there. This is wealth, your inner freedom, the "I’m alright, are yo…

“It doesn’t matter where you are right now, as long as you are moving in the right direction.” So, how much should you do today? As much or as little as you can manage, whatever that may be, as long …

Flashes of intuition, having a hunch or a gut feeling that something’s right are pretty hard to hear and even harder to follow if you’re locked in fear and fright. How can you follow your heart if yo…

Do you feel sorry for yourself? You might have had bad luck or more but nothing destroys us like the rot of self pity. However, nothing destroys the rot of self pity like the humility you gain from g…

Setting what you intend is in it’s most potent form in a practice called AFFIRMATIONS. Affirmations are easy and powerful…you simply imagine the outcome you desire and repeat it to yourself.  This is…

Begin, that is all! Start with one small daily do. Let today be next years memory of the day that you broke through. Awaken to a new day of infinite possibilities and set your dial to DO, write the n…

You can find the diamond in the dust of your day, the gold in them there hills, by channeling your thoughts towards the things that inspire and sparkle. Choosing to think is an action and a trust tha…

Confidence is earned, learnt from repeated actions rewarded with results. Confidence is the sculpture formed from the chisel blows of challenge, overcoming fears and finding that you’re fine, pushing…

Let's talk of the brighter side of life; this doesn’t deny the struggles we sometimes bare, it just reminds that through bad times, joy is still there. Beauty still radiates around every corner, wint…

Use fear to signal the way ahead, the resistance to lean into, to grow, to rise above yourself. You can use what you fear because often what you are resisting is what you have to do! Get one up on fe…

What is the silent crescendo of fear that alters our destiny? Not doing, backing off, distraction and procrastination, avoidance at any cost. It’s what we don’t do that tells the sorry tale of baffli…

Zoom in on the parts of life that really float your boat, simplify because big things happen when you do what you love the most. Simplify your life, nurture and grow what really counts, let the branc…

You can have and be anything you want but not everything you want, the possibilities are infinite so you must choose and do. When you realise that fulfilment comes as much from committing as from wha…

Success is always seen but it's roots are rarely shown! Bamboo grows underground for four years before it shoots, breaks through the surface and in five weeks, rockets to 90 foot. But if we only focu…

Do you want a positive outlook? Train your brain. Science has proven that to your minds neurones focused imagined thoughts and reality are the same. All that dopamine and serotonin stuff can be incre…