The Daily Do

Hesitation and urgency are part of the same confusion, opposite ends of overwhelm and not knowing what you’re doing. Very little’s truly urgent and decision’s easy when you’re calm; stop, sit still a…

We often look outside ourselves for our purpose and direction, when our reason lies in our own lives, begging for our attention. A purpose close enough to reach out and be warmed by every day, the fu…

If things aren’t right, you’re trying to change but get stuck in your head, get out of there and grab the reins of controlling your day instead. What you eat, how you prepare for sleep, and your morn…

Grow? Yes! Yearn? No. Happiness does not come from endless aching to have more, but from the deep satisfaction of fulfilling your need to grow. Turn your desires towards how you expand yourself and p…

What have I learnt in 365 that I can pass on to you? That life expands in direct proportion to everything you push through. That action is the evidence of fear being overcome, and that you only grow …

If you really, really want to change you must release your pain, sit in silence with yourself and forgive yourself again. The root of why we’re angry, jealous, mistrusting or afraid, is a soft place …

Fear is physical and you can learn to stop it in it’s tracks, sense the symptoms and ground yourself before the overthinking attacks. As children our bodies learn and memorise ways to feel and cope, …

Waiting to be happy until you achieve some distant goal is like turning off the source of life and putting joy on hold. Creating conditions on your happiness can bring the opposite about, but find yo…

We can think and feel all kinds of stuff when actually we’re just tired, hungry, worn out, drained and weak feels like doom, gloom and being uninspired. Blood sugar is entwined with our perception an…

Forgive yourself your failings, they’re really not that bad, wrongly set against the expectations you’ve created in your head. Far better is to set your goals on realistic daily quests, honouring you…

There is no lighter life to live than one that’s based on inner truth, it permeates the words you speak and everything you do. No mask required or performance, no fear of being found out, you being y…

Change is what moulds and sculpts your brain, not how long you’ve been that way, you’re shaped from learnt behaviours and you can change today. Nothing feels as good as making good choices feels, esp…

Live as though life likes you, not for those that don’t. Picture those that love you and you’ll start doing what you want. If you’re hesitating to make a leap, build your bliss with plans and schemes…

Oh, how we make a meal of what it is we want to say, when direct communication is the path to simplicity. The baggage that we carry is most obvious in how we talk, have you ever heard a young child n…

You’ll know some one that comes alive on hearing of bad news, addicted to the drama and determined to pollute you. Rejoicing in misfortune and rising to the kill, there’s no greater sign of disconten…

Will power turns to won’t power if you lose sight of your WHY. Why you do the things you do is the font of focus and drive. My WHY is to inspire people to live fuller lives by confronting fear, and t…

It’s important that we show ourselves the love we like to give, the greatest gift to others is loving the life we live. A little bit of what you love will grease the wheels of progress; all work, no …

Dear Me, I’m forty eight and I know you’re only twelve but I thought I’d write myself a letter so that you can help yourself. The truth is little man, what you fear does not come true, it’s just some…

Live just for today with one eye on tomorrow, living mindfully in the now but with a map to follow. There’s nothing like an action plan if you want to get stuff done, commit to visible targets, and t…

When you seize the freedom of personal responsibility life turns from burden to adventure, the life circle of your choices with you at it’s centre. You can impact any aspect of your life today, and b…