The Daily Do

Do you have some personal non-negotiables that you do even if you’re tired? A few simple principles you carry through when uninspired. We can add to daily practices like brushing teeth and eating hea…

Optimism isn’t hopeful naive delusion, it’s a strategy for life of seeing the solution. This tactical process of magnetising to the good is reality, and creates more success than fearing the worst ev…

We worry our way into problems far more than we worry our way out. Fear loves creating what we fear, so let go of worry, now. Letting go of worry feels like irresponsible abandon, it’s as if you just…

The patient process of a little every day brings progress, sure and real. But it churns up facing obstacles, long avoided, with which to deal. With facing obstacles come fearful feelings of nervous r…

What we resolve to do is always simply who we’d like to be, no one’s stopping us, our resolutions are just our inspiration blocked by fear. Set in stone your heart’s desires, write down the life you’…

Seasonal change presents us opportunity to grow, to evolve and spin, shed our skin, and lean into tomorrow. In step with nature's rhythms, we can feel this in the air, the lighter evenings, brighter …

You see yourself, your every move, you are your fiercest judge, so watch yourself doing something great if self esteem is in the mud. Esteem is built from estimable actions so try this if needing a b…

“How can you be bothered?” is a question I get asked; I simply look over my shoulder at the overthinking wreckage of my past. So what price is a little discipline for right thinking and it’s effects?…

Is someone really grating or criticising what you do? Is another really irritating deep under the skin of you? We see others not as they are but as we are, and we can change. If others are really tro…

Your big break, fate, good luck and fortune all need a helping hand, start the part that you can do, and watch your world expand. 'The more I practice, the luckier I get' sums up this cause and effec…

What of when the darkness falls and things don't feel so good, when thoughts clammer that all is lost, when joy falls out of view? Think, "I know this feeling but I can still do what just needs done"…

Here's a simple chain reaction...if you think of all the things you love and appreciate about your life, you walk into the world more likely to be nice. And then things go well as people respond, an…

Inspirational words have no meaning unless you turn them to do! Wellbeing and motivational quotes won’t change anything if you don’t activate, the words are just pointers toward the life that you mus…

Contentment is a state of mind, not a destination. Contentment lies amongst the peaks and troughs of every day, in the way we are behaving and the words we choose to say, it’s in our choices and reac…

What do we think we’re doing by consuming info all the time? Do we think we’re learning, or keeping up with life? Have we learnt that to exist, have worth, we must be plugged in, switched on, consume…

If you use quick fixes to escape your discontent you’ll never escape your strife, but discover present harmony and you’ll have harmony throughout your life. There’s only ever now and if you find your…

Running from fear or towards contentment is a seismic perception shift; running is still just fear dressed up, towards is an enlivening lift. Sit now and feel the difference between trying to block o…

At what time of day are you most alive, when does your energy just flow? Use this time to do the most important things to grow. When the tide is high and vibrant use it wisely every day, tune in to t…

Caught up in drfitwood fishing net a dog flails to free herself but the more she thrashes and fights the ropes the more the net tightens. The knots she’s making, the twisted tangle she’s creating, ar…

The thing that keeps on nagging you is the thing that you must change! How you feel this time next week depends on tuning in, accepting what is on your mind and then doing what you can. Situations an…