The Daily Do

Self awareness is your ultimate strength and you define the life you choose. So lift your head above your life and look down at the path you’re forming. Guide yourself from up above, in the stillness…

“At the center of your being you have the answer; you know who you are and you know what you want.” — Lao Tzu.  Take a morning moment of intention, it's the first domino of your day. Your morning tho…

We are alive right now, and this is all we need. The open road, the puff of life, this is it, this is me! Immerse yourself in the consciousness of "I am right here, now."  And realise how lucky you a…

A long form list of all you have To Do is often where we stop, but the starting point’s confusing, so My Next Action helps a lot. You’ll be amazed how much of overwhelm disappears with an action plan…

Take a minute, step back and love yourself as your best friend, then say what you would say in the way you would to them. If you spoke to friends as you do to yourself you’d have no friends at all, s…

Tingle with the dawning thought of Anything, Always, Now! The enlivening truth that you are as you choose to see the world. Every moment of our lives we experience with our minds, so if we care for h…

Assume that people have good intentions and your world will loosen up, that missing kiss to end their text really wasn’t meant to cut. Realise that others have got their stuff going on and free yours…

Courage is intangible if you don’t know what you want, and so it comes as and when your vision is up front. And to know what you want you must be still be find some peace, sit in silence with yoursel…

Stand back from click, scroll, call and send, take a long squint at your life. Are you struggling needlessly when you just need a break outside?  Nature's playground beckons you, it fills your tank w…

Rise to meet your own expectations, not others. Rise to meet your values and act on them. Rise up to do what you can today, to become who you can become. For yourself, not everyone. And that others g…

When you seize the freedom of personal 'response-ability' - the ability to choose your response, life turns from burden to adventure. You choose. You can impact any aspect of your life today and blam…

When old fears try to stop you when you change towards your best, stop for just ten seconds and take one conscious breath. One conscious breath will break the grip of the front line of your fear, and…

We can read thick books on mindfulness and use meditation apps, all helpful and wonderful, but let’s not get too confused about where your wellbeing’s at. If you train the eye to see puffs of beauty …

When things don't seem to go our way we often whinge and complain. But notice that when you refocus on what you love in your life you stop complaining and all is well. What you focus on defines your …

“It is not in the pursuit of happiness that we find fulfilment, it is in the happiness of pursuit”, said Denis Waitley. Just today done well manifests your goals over time but fulfilment can come her…

Think now of something that you’ve done that you know was true to you, opinions could be taken on but did not alter what you’d do. You care far less what others think when you do something you like. …

Do you get overwhelmed by all that's on your mind? Just do today. This is the grounding thought I use when a little blown away. When caught in gusts of overwhelm, or changes are hitting with a jolt, …

Today's episode is a brief recap on a selction of the practices of The Daily Do. Fill your pockets with the tools we’ve learnt so far, so you can use them on your walk to work, on the bus or in the c…

Less screens, more dreams! Now there’s a simple thought…instead of watching others, give yourself all that you’ve got. We want to use our extraordinary technology but we also must be free. Free to do…

You get all pumped up to change your life and then find you’ve got no place to go; you want real change to be radical, fast and obvious, but it’s gradual, deep and slow. The good news here is that it…